21.0 km | 02:18:20 | 06:35/km日期: 2019-11-17 06:27 - 總爬升: 373 m - 卡路里: 1550 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75%
Pace: 05'27" / 05'45" / 06'28" / 05'50" / 06'16" / 06'09" / 06'27" / 06'09" / 08'08" / 05'57" / 06'17" / 09'10" / 06'44" / 06'42" / 09'43" / 08'22" / 08'58" / 05'39" / 06'51" / 07'47" / 09'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'39") | 1000 / 11000 |
| 12 | | 07'26" (+01'48") | 1000 / 12000 |
| 13 | | 06'43" (+01'05") | 1000 / 13000 |
| 14 | | 06'42" (+01'04") | 1000 / 14000 |
| 15 | | 06'59" (+01'21") | 1000 / 15000 |
| 16 | | 08'22" (+02'44") | 1000 / 16000 |
| 17 | | 08'17" (+02'39") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 06'50" (+01'12") | 1000 / 19000 |
| 20 | | 07'47" (+02'09") | 1000 / 20000 |
| 21 | | 06'24" (+00'46") | 1000 / 21000 |
| 22 | | 05'40" (+00'02") | 9 / 21009 |
11月累積里程 : 80.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'45" | 00:11'12" |
| 3 | 06'28" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 06'16" | 00:29'46" |
| 6 | 06'09" | 00:35'55" |
| 7 | 06'27" | 00:42'22" |
| 8 | 06'09" | 00:48'31" |
| 9 | 08'08" | 00:56'39" |
| 10 | 05'57" | 01:02'36" |
| 11 | 06'17" | 01:08'53" |
| 12 | 09'10" | 01:18'03" |
| 13 | 06'44" | 01:24'47" |
| 14 | 06'42" | 01:31'29" |
| 15 | 09'43" | 01:41'12" |
| 16 | 08'22" | 01:49'34" |
| 17 | 08'58" | 01:58'32" |
| 18 | 05'39" | 02:04'11" |
| 19 | 06'51" | 02:11'02" |
| 20 | 07'47" | 02:18'49" |
| 21 | 09'00" | 02:27'49" |
| 21.0 | 05'25" | 02:27'52" |
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