10.2 km | 00:59:02 | 05:47/km日期: 2019-11-27 18:40 - 總爬升: 113 m - 平均心率: 150 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 05'55" / 05'50" / 05'48" / 05'39" / 05'48" / 05'41" / 05'41" / 05'54" / 05'52" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
209.37 km 
HOKA ONE ONE Clinton 6 累積 :
278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 05'41" | 00:34'41" |
| 7 | 05'41" | 00:40'22" |
| 8 | 05'54" | 00:46'16" |
| 9 | 05'52" | 00:52'08" |
| 10 | 05'45" | 00:57'53" |
| 10.2 | 05'34" | 00:59'02" |
展開計圈分析
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