10.0 km | 00:44:58 | 04:28/km日期: 2019-11-30 06:56 - 平均心率: 152 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82%
Pace: 04'42" / 04'43" / 04'41" / 07'15" / 04'46" / 06'19" / 05'47" / 05'01" / 05'54" / 04'24" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'45") | 1000 / 1000 |
| 2 | | 04'43" (+00'46") | 1000 / 2000 |
| 3 | | 04'40" (+00'43") | 1000 / 3000 |
| 4 | | 04'45" (+00'48") | 1000 / 4000 |
| 5 | | 04'31" (+00'34") | 1000 / 5000 |
| 6 | | 04'44" (+00'47") | 311 / 5311 |
| 7 | | 03'59" (+00'02") | 1000 / 6311 |
| 8 | | 05'05" (+01'08") | 89 / 6400 |
| 9 | | 03'57" | 1000 / 7400 |
| 10 | | 04'27" (+00'30") | 1000 / 8400 |
| 11 | | 04'30" (+00'33") | 1000 / 9400 |
| 12 | | 04'19" (+00'22") | 637 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 431.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 07'15" | 00:21'21" |
| 5 | 04'46" | 00:26'07" |
| 6 | 06'19" | 00:32'26" |
| 7 | 05'47" | 00:38'13" |
| 8 | 05'01" | 00:43'14" |
| 9 | 05'54" | 00:49'08" |
| 10 | 04'24" | 00:53'32" |
| 10.0 | 04'00" | 00:53'41" |
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