10.1 km | 01:08:31 | 06:48/km日期: 2019-11-28 05:32 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 08'04" / 07'15" / 07'11" / 06'58" / 06'45" / 06'30" / 06'43" / 06'28" / 06'11" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'01") | 1000 / 1000 |
| 2 | | 07'15" (+01'13") | 1000 / 2000 |
| 3 | | 07'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'40") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'52" | 69 / 10069 |
11月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'15" | 00:15'19" |
| 3 | 07'11" | 00:22'30" |
| 4 | 06'58" | 00:29'28" |
| 5 | 06'45" | 00:36'13" |
| 6 | 06'30" | 00:42'43" |
| 7 | 06'43" | 00:49'26" |
| 8 | 06'28" | 00:55'54" |
| 9 | 06'11" | 01:02'05" |
| 10 | 06'02" | 01:08'07" |
| 10.1 | 05'58" | 01:08'32" |
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