14.2 km | 01:09:40 | 04:54/km日期: 2019-11-29 19:45 - 地點: 高雄大學 - 平均心率: 142 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 67%
Pace: 05'43" / 05'06" / 05'01" / 05'09" / 05'11" / 04'58" / 04'55" / 04'51" / 04'45" / 04'38" / 04'45" / 04'40" / 04'33" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'31" | 200 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'11" | 00:26'10" |
| 6 | 04'58" | 00:31'08" |
| 7 | 04'55" | 00:36'03" |
| 8 | 04'51" | 00:40'54" |
| 9 | 04'45" | 00:45'39" |
| 10 | 04'38" | 00:50'17" |
| 11 | 04'45" | 00:55'02" |
| 12 | 04'40" | 00:59'42" |
| 13 | 04'33" | 01:04'15" |
| 14 | 04'31" | 01:08'46" |
| 14.2 | 04'34" | 01:09'41" |
展開計圈分析
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