12.0 km | 01:03:31 | 05:17/km日期: 2019-11-26 21:17 - 平均心率: 151 - 卡路里: 854 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76%
Pace: 04'48" / 06'00" / 05'34" / 04'59" / 15'02" / 05'24" / 05'38" / 05'41" / 05'11" / 06'34" / 04'41" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'58") | 1000 / 2000 |
| 3 | | 05'33" (+01'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+01'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'59") | 1000 / 6000 |
| 7 | | 05'37" (+01'12") | 1000 / 7000 |
| 8 | | 05'41" (+01'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'46") | 1000 / 9000 |
| 10 | | 05'52" (+01'27") | 1000 / 10001 |
| 11 | | 04'40" (+00'15") | 1000 / 11001 |
| 12 | | 04'25" | 1000 / 12001 |
| 13 | | 03'14" | 8 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
117.12 km 
ㄚ拖 3代黑1 累積 :
10194.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'00" | 00:10'48" |
| 3 | 05'34" | 00:16'22" |
| 4 | 04'59" | 00:21'21" |
| 5 | 15'02" | 00:36'23" |
| 6 | 05'24" | 00:41'47" |
| 7 | 05'38" | 00:47'25" |
| 8 | 05'41" | 00:53'06" |
| 9 | 05'11" | 00:58'17" |
| 10 | 06'34" | 01:04'51" |
| 11 | 04'41" | 01:09'32" |
| 12 | 04'25" | 01:13'57" |
| 12.0 | 03'18" | 01:13'59" |
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