20.2 km | 01:58:07 | 05:50/km日期: 2019-11-24 20:26 - 平均心率: 142 - 卡路里: 1239 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 06'12" / 05'52" / 05'56" / 05'46" / 05'51" / 05'42" / 05'47" / 05'44" / 05'47" / 05'45" / 05'43" / 06'18" / 05'46" / 05'46" / 05'42" / 05'46" / 06'27" / 05'50" / 06'08" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'46" (+00'05") | 1000 / 16000 |
| 17 | | 05'57" (+00'16") | 1000 / 17000 |
| 18 | | 05'50" (+00'09") | 1000 / 18000 |
| 19 | | 06'07" (+00'26") | 1000 / 19000 |
| 20 | | 05'50" (+00'09") | 1000 / 20000 |
| 21 | | 06'03" (+00'22") | 243 / 20243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
250.73 km 
Hoka One One CLAYTON 2 累積 :
2434.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 05'42" | 00:35'19" |
| 7 | 05'47" | 00:41'06" |
| 8 | 05'44" | 00:46'50" |
| 9 | 05'47" | 00:52'37" |
| 10 | 05'45" | 00:58'22" |
| 11 | 05'43" | 01:04'05" |
| 12 | 06'18" | 01:10'23" |
| 13 | 05'46" | 01:16'09" |
| 14 | 05'46" | 01:21'55" |
| 15 | 05'42" | 01:27'37" |
| 16 | 05'46" | 01:33'23" |
| 17 | 06'27" | 01:39'50" |
| 18 | 05'50" | 01:45'40" |
| 19 | 06'08" | 01:51'48" |
| 20 | 05'51" | 01:57'39" |
| 20.2 | 06'01" | 01:59'07" |
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