11.4 km | 01:11:58 | 06:18/km日期: 2019-11-28 21:21 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 69%
Pace: 07'59" / 06'51" / 06'34" / 06'20" / 06'16" / 06'17" / 06'07" / 05'42" / 05'44" / 05'37" / 05'42" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'23") | 1000 / 1000 |
| 2 | | 06'51" (+01'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 07'04" (+01'28") | 398 / 11398 |
11月累積里程 : 301.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'51" | 00:14'50" |
| 3 | 06'34" | 00:21'24" |
| 4 | 06'20" | 00:27'44" |
| 5 | 06'16" | 00:34'00" |
| 6 | 06'17" | 00:40'17" |
| 7 | 06'07" | 00:46'24" |
| 8 | 05'42" | 00:52'06" |
| 9 | 05'44" | 00:57'50" |
| 10 | 05'37" | 01:03'27" |
| 11 | 05'42" | 01:09'09" |
| 11.4 | 10'12" | 01:13'13" |
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