15.0 km | 01:29:37 | 05:58/km日期: 2019-11-22 18:40 - 總爬升: 134 m - 平均心率: 155 - 卡路里: 877 Cal - 總步數: 16368 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'57" / 05'49" / 05'57" / 05'58" / 05'56" / 05'58" / 05'47" / 05'51" / 05'55" / 05'55" / 06'09" / 05'58" / 05'51" / 06'08" / 05'44" / 122'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'14") | 1000 / 1000 | 173 / 95 |
2 | | 05'54" (+00'08") | 1002 / 2002 | 179 / 94 |
3 | | 05'58" (+00'12") | 1002 / 3005 | 181 / 92 |
4 | | 05'59" (+00'13") | 1000 / 4006 | 181 / 91 |
5 | | 06'00" (+00'14") | 1001 / 5007 | 181 / 91 |
6 | | 06'01" (+00'15") | 1000 / 6008 | 183 / 90 |
7 | | 05'46" | 1000 / 7009 | 185 / 93 |
8 | | 05'52" (+00'06") | 1000 / 8009 | 184 / 92 |
9 | | 05'58" (+00'12") | 1003 / 9012 | 184 / 90 |
10 | | 05'55" (+00'09") | 1001 / 10014 | 183 / 91 |
11 | | 06'10" (+00'24") | 1000 / 11014 | 181 / 88 |
12 | | 05'58" (+00'12") | 1001 / 12015 | 185 / 90 |
13 | | 05'57" (+00'11") | 1002 / 13018 | 185 / 90 |
14 | | 06'09" (+00'23") | 1001 / 14020 | 181 / 89 |
15 | | 05'49" (+00'03") | 985 / 15005 | 186 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 236.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'49" | 00:11'46" |
3 | 05'57" | 00:17'43" |
4 | 05'58" | 00:23'41" |
5 | 05'56" | 00:29'37" |
6 | 05'58" | 00:35'35" |
7 | 05'47" | 00:41'22" |
8 | 05'51" | 00:47'13" |
9 | 05'55" | 00:53'08" |
10 | 05'55" | 00:59'03" |
11 | 06'09" | 01:05'12" |
12 | 05'58" | 01:11'10" |
13 | 05'51" | 01:17'01" |
14 | 06'08" | 01:23'09" |
15 | 05'44" | 01:28'53" |
15.0 | 112'49" | 01:29'37" |