14.3 km | 01:29:58 | 06:18/km日期: 2019-11-23 06:33 - 平均心率: 159 - 卡路里: 834 Cal - 總步數: 16278 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 98%
Pace: 06'15" / 06'01" / 05'59" / 05'53" / 06'06" / 06'39" / 06'06" / 06'05" / 06'21" / 06'11" / 06'18" / 06'19" / 07'29" / 06'09" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'22") | 1002 / 1002 | 176 / 90 |
| 2 | | 06'03" (+00'09") | 1000 / 2002 | 181 / 90 |
| 3 | | 06'02" (+00'08") | 1002 / 3004 | 182 / 90 |
| 4 | | 05'54" | 1002 / 4006 | 183 / 92 |
| 5 | | 06'09" (+00'15") | 1002 / 5009 | 183 / 88 |
| 6 | | 06'39" (+00'45") | 1002 / 6012 | 176 / 85 |
| 7 | | 06'08" (+00'14") | 1002 / 7014 | 184 / 88 |
| 8 | | 06'07" (+00'13") | 1003 / 8017 | 184 / 88 |
| 9 | | 06'21" (+00'27") | 1000 / 9017 | 182 / 86 |
| 10 | | 06'16" (+00'22") | 1001 / 10018 | 184 / 86 |
| 11 | | 06'20" (+00'26") | 1000 / 11019 | 184 / 85 |
| 12 | | 06'17" (+00'23") | 1001 / 12020 | 184 / 86 |
| 13 | | 07'34" (+01'40") | 1000 / 13021 | 163 / 80 |
| 14 | | 06'10" (+00'16") | 1002 / 14024 | 183 / 88 |
| 15 | | 06'03" (+00'09") | 234 / 14258 | 186 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 236.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 06'06" | 00:30'14" |
| 6 | 06'39" | 00:36'53" |
| 7 | 06'06" | 00:42'59" |
| 8 | 06'05" | 00:49'04" |
| 9 | 06'21" | 00:55'25" |
| 10 | 06'11" | 01:01'36" |
| 11 | 06'18" | 01:07'54" |
| 12 | 06'19" | 01:14'13" |
| 13 | 07'29" | 01:21'42" |
| 14 | 06'09" | 01:27'51" |
| 14.3 | 08'09" | 01:29'58" |
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