20.6 km | 02:22:36 | 06:55/km日期: 2019-11-24 06:30 - 總爬升: 197 m - 卡路里: 1535 Cal - 平均步頻: 174
Pace: 06'07" / 05'51" / 05'57" / 05'32" / 05'31" / 05'41" / 05'45" / 06'44" / 05'55" / 06'41" / 06'45" / 07'19" / 07'41" / 07'52" / 07'44" / 08'32" / 08'28" / 08'38" / 08'07" / 07'27" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+01'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'40" (+01'10") | 1000 / 10000 |
| 11 | | 06'45" (+01'15") | 1000 / 11000 |
| 12 | | 07'19" (+01'49") | 1000 / 12000 |
| 13 | | 07'40" (+02'10") | 1000 / 13000 |
| 14 | | 07'52" (+02'22") | 1000 / 14000 |
| 15 | | 07'44" (+02'14") | 1000 / 15000 |
| 16 | | 08'31" (+03'01") | 1000 / 16000 |
| 17 | | 08'27" (+02'57") | 1000 / 17000 |
| 18 | | 08'38" (+03'08") | 1000 / 18000 |
| 19 | | 08'07" (+02'37") | 1000 / 19000 |
| 20 | | 07'26" (+01'56") | 1000 / 20000 |
| 21 | | 07'22" (+01'52") | 583 / 20583 |
11月累積里程 :
65.78 km 
Adidas Adizero Boston 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'32" | 00:23'27" |
| 5 | 05'31" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'45" | 00:40'24" |
| 8 | 06'44" | 00:47'08" |
| 9 | 05'55" | 00:53'03" |
| 10 | 06'41" | 00:59'44" |
| 11 | 06'45" | 01:06'29" |
| 12 | 07'19" | 01:13'48" |
| 13 | 07'41" | 01:21'29" |
| 14 | 07'52" | 01:29'21" |
| 15 | 07'44" | 01:37'05" |
| 16 | 08'32" | 01:45'37" |
| 17 | 08'28" | 01:54'05" |
| 18 | 08'38" | 02:02'43" |
| 19 | 08'07" | 02:10'50" |
| 20 | 07'27" | 02:18'17" |
| 20.6 | 07'23" | 02:22'36" |
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