16.4 km | 00:56:53 | 03:27/km日期: 2019-11-28 18:09 - 平均心率: 187 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75%
Pace: 03'35" / 03'30" / 03'32" / 03'29" / 03'26" / 03'29" / 03'26" / 03'31" / 03'26" / 03'25" / 03'33" / 03'25" / 03'25" / 03'26" / 03'27" / 03'20" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'18") | 399 / 399 |
2 | | 03'31" (+00'13") | 413 / 813 |
3 | | 03'32" (+00'14") | 410 / 1223 |
4 | | 03'30" (+00'12") | 411 / 1635 |
5 | | 03'30" (+00'12") | 413 / 2049 |
6 | | 03'33" (+00'15") | 409 / 2458 |
7 | | 03'30" (+00'12") | 408 / 2867 |
8 | | 03'30" (+00'12") | 411 / 3279 |
9 | | 03'29" (+00'11") | 411 / 3690 |
10 | | 03'28" (+00'10") | 408 / 4099 |
11 | | 03'24" (+00'06") | 413 / 4513 |
12 | | 03'24" (+00'06") | 418 / 4931 |
13 | | 03'32" (+00'14") | 406 / 5338 |
14 | | 03'29" (+00'11") | 409 / 5747 |
15 | | 03'26" (+00'08") | 414 / 6161 |
16 | | 03'26" (+00'08") | 409 / 6570 |
17 | | 03'22" (+00'04") | 417 / 6988 |
18 | | 03'35" (+00'17") | 401 / 7390 |
19 | | 03'22" (+00'04") | 417 / 7807 |
20 | | 03'28" (+00'10") | 405 / 8213 |
21 | | 03'25" (+00'07") | 412 / 8626 |
22 | | 03'26" (+00'08") | 409 / 9035 |
23 | | 03'23" (+00'05") | 416 / 9452 |
24 | | 03'25" (+00'07") | 415 / 9868 |
25 | | 03'32" (+00'14") | 403 / 10272 |
26 | | 03'32" (+00'14") | 407 / 10679 |
27 | | 03'27" (+00'09") | 409 / 11089 |
28 | | 03'28" (+00'10") | 411 / 11500 |
29 | | 03'32" (+00'14") | 406 / 11906 |
30 | | 03'27" (+00'09") | 414 / 12321 |
31 | | 03'24" (+00'06") | 412 / 12733 |
32 | | 03'22" (+00'04") | 418 / 13151 |
33 | | 03'28" (+00'10") | 408 / 13560 |
34 | | 03'25" (+00'07") | 413 / 13973 |
35 | | 03'30" (+00'12") | 405 / 14379 |
36 | | 03'19" (+00'01") | 417 / 14797 |
37 | | 03'25" (+00'07") | 413 / 15211 |
38 | | 03'18" | 416 / 15627 |
39 | | 03'21" (+00'03") | 416 / 16044 |
40 | | 03'13" | 409 / 16453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
358.51 km Nike Zoom Vaporfly 4% Flyknit 橘紅 累積 :
796.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'30" | 00:07'05" |
3 | 03'32" | 00:10'37" |
4 | 03'29" | 00:14'06" |
5 | 03'26" | 00:17'32" |
6 | 03'29" | 00:21'01" |
7 | 03'26" | 00:24'27" |
8 | 03'31" | 00:27'58" |
9 | 03'26" | 00:31'24" |
10 | 03'25" | 00:34'49" |
11 | 03'33" | 00:38'22" |
12 | 03'25" | 00:41'47" |
13 | 03'25" | 00:45'12" |
14 | 03'26" | 00:48'38" |
15 | 03'27" | 00:52'05" |
16 | 03'20" | 00:55'25" |
16.5 | 03'13" | 00:56'53" |