10.1 km | 01:21:02 | 08:03/km日期: 2019-11-28 19:30 - 平均心率: 126 - 卡路里: 537 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'44" / 05'29" / 05'51" / 05'46" / 08'08" / 08'40" / 10'16" / 07'08" / 11'10" / 10'04" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'22") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 08'07" (+02'39") | 1000 / 5000 |
| 6 | | 08'39" (+03'11") | 1000 / 6000 |
| 7 | | 10'15" (+04'47") | 1000 / 7000 |
| 8 | | 07'07" (+01'39") | 1000 / 8000 |
| 9 | | 11'10" (+05'42") | 1000 / 9000 |
| 10 | | 10'02" (+04'34") | 1000 / 10000 |
| 11 | | 11'20" (+05'52") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'29" | 00:13'13" |
| 3 | 05'51" | 00:19'04" |
| 4 | 05'46" | 00:24'50" |
| 5 | 08'08" | 00:32'58" |
| 6 | 08'40" | 00:41'38" |
| 7 | 10'16" | 00:51'54" |
| 8 | 07'08" | 00:59'02" |
| 9 | 11'10" | 01:10'12" |
| 10 | 10'04" | 01:20'16" |
| 10.1 | 11'10" | 01:20'56" |
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