10.0 km | 00:56:30 | 05:38/km日期: 2019-11-28 18:50 - 總爬升: 279 m - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79%
Pace: 05'44" / 05'52" / 05'42" / 05'38" / 05'41" / 05'38" / 05'48" / 05'28" / 05'25" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'19") | 1000 / 1000 |
2 | | 05'51" (+00'26") | 1000 / 2000 |
3 | | 05'42" (+00'17") | 1000 / 3000 |
4 | | 05'38" (+00'13") | 1000 / 4000 |
5 | | 05'40" (+00'15") | 1000 / 5000 |
6 | | 05'38" (+00'13") | 1000 / 6000 |
7 | | 05'47" (+00'22") | 1000 / 7000 |
8 | | 05'27" (+00'02") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 05'34" (+00'09") | 1000 / 10000 |
11 | | 01'27" | 3 / 10003 |
11月累積里程 :
100.71 km Mizuno WAVE RIDER 20 累積 :
4839.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'52" | 00:11'36" |
3 | 05'42" | 00:17'18" |
4 | 05'38" | 00:22'56" |
5 | 05'41" | 00:28'37" |
6 | 05'38" | 00:34'15" |
7 | 05'48" | 00:40'03" |
8 | 05'28" | 00:45'31" |
9 | 05'25" | 00:50'56" |
10 | 05'34" | 00:56'30" |
10.0 | 04'56" | 00:56'31" |