10.1 km | 01:10:00 | 06:56/km日期: 2019-11-28 19:27 - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 180
Pace: 06'42" / 06'20" / 06'38" / 06'47" / 06'50" / 06'53" / 06'59" / 07'16" / 07'18" / 07'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'37" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'30") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'59" (+00'39") | 1000 / 7000 |
| 8 | | 07'16" (+00'56") | 1000 / 8000 |
| 9 | | 07'17" (+00'57") | 1000 / 9000 |
| 10 | | 07'36" (+01'16") | 1000 / 10000 |
| 11 | | 07'44" (+01'24") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'38" | 00:19'40" |
| 4 | 06'47" | 00:26'27" |
| 5 | 06'50" | 00:33'17" |
| 6 | 06'53" | 00:40'10" |
| 7 | 06'59" | 00:47'09" |
| 8 | 07'16" | 00:54'25" |
| 9 | 07'18" | 01:01'43" |
| 10 | 07'36" | 01:09'19" |
| 10.1 | 07'44" | 01:10'01" |
展開計圈分析
留言 
