10.0 km | 00:59:49 | 05:58/km日期: 2019-11-28 17:49 - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'19" / 05'42" / 05'55" / 06'01" / 06'14" / 05'34" / 06'21" / 06'16" / 06'28" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'42") | 1000 / 4000 |
| 5 | | 06'14" (+00'56") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+01'03") | 1000 / 7000 |
| 8 | | 06'15" (+00'57") | 1000 / 8000 |
| 9 | | 06'27" (+01'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 04'29" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'42" | 00:11'01" |
| 3 | 05'55" | 00:16'56" |
| 4 | 06'01" | 00:22'57" |
| 5 | 06'14" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 06'21" | 00:41'06" |
| 8 | 06'16" | 00:47'22" |
| 9 | 06'28" | 00:53'50" |
| 10 | 05'58" | 00:59'48" |
| 10.0 | 06'08" | 00:59'50" |
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