12.1 km | 01:15:32 | 06:13/km日期: 2019-11-26 14:55 - 總爬升: 231 m - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 164
Pace: 05'53" / 05'33" / 05'44" / 05'42" / 09'39" / 10'30" / 06'55" / 05'47" / 05'46" / 05'41" / 05'42" / 05'41" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 10'30" (+04'58") | 1000 / 6000 |
| 7 | | 06'54" (+01'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 46.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'42" | 00:22'52" |
| 5 | 09'39" | 00:32'31" |
| 6 | 10'30" | 00:43'01" |
| 7 | 06'55" | 00:49'56" |
| 8 | 05'47" | 00:55'43" |
| 9 | 05'46" | 01:01'29" |
| 10 | 05'41" | 01:07'10" |
| 11 | 05'42" | 01:12'52" |
| 12 | 05'41" | 01:18'33" |
| 12.1 | 05'16" | 01:19'18" |
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