|  102.0 km | 07:16:04 | 14.0 km/h| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 07:16:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'25" (+15'00") | 00:36'34" (+18'26") | | 00:14'09" (+06'44") | | 00:11'13" (+03'48") | 00:27'09" (+09'01") | | 00:15'56" (+08'31") | | 00:56'00" (+48'35") | 01:07'09" (+49'01") | | 00:11'09" (+03'44") | | 00:13'59" (+06'34") | 00:24'20" (+06'12") | | 00:10'21" (+02'56") | | 00:19'52" (+12'27") | 00:28'16" (+10'08") | | 00:08'24" (+00'59") | | 00:09'18" (+01'53") | 00:18'08" | | 00:08'50" (+01'25") | | 00:15'15" (+07'50") | 00:36'12" (+18'04") | | 00:20'57" (+13'32") | | 00:21'20" (+13'55") | 00:28'45" (+10'37") | | 00:07'25" | | 00:11'10" (+03'45") | 00:25'34" (+07'26") | | 00:14'24" (+06'59") | | 00:09'41" (+02'16") | 00:29'53" (+11'45") | | 00:20'12" (+12'47") | |
日期: 2019-11-24 04:42 - 總爬升: 687 m - 卡路里: 2616 Cal - 溫度: 20°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-19.98) | 5000 / 5000 | | 2 | | 21.30 (-19.61) | 5000 / 10000 | | 3 | | 26.87 (-14.04) | 5000 / 15000 | | 4 | | 18.85 (-22.06) | 5000 / 20000 | | 5 | | 14.63 (-26.27) | 5000 / 25000 |
| 6 | | 27.07 (-13.84) | 5000 / 30000 | | 7 | | 21.56 (-19.35) | 5000 / 35000 | | 8 | | 29.03 (-11.88) | 5000 / 40000 | | 9 | | 15.13 (-25.78) | 5000 / 45000 | | 10 | | 36.00 (-4.91) | 5000 / 50000 | | 11 | | 32.43 (-8.48) | 5000 / 55000 | | 12 | | 34.29 (-6.62) | 5000 / 60000 | | 13 | | 19.78 (-21.13) | 5000 / 65000 | | 14 | | 14.34 (-26.57) | 5000 / 70000 | | 15 | | 14.06 (-26.85) | 5000 / 75000 | | 16 | | 40.91 | 5000 / 80000 | | 17 | | 27.07 (-13.84) | 5000 / 85000 | | 18 | | 20.93 (-19.98) | 5000 / 90000 | | 19 | | 31.03 (-9.87) | 5000 / 95000 | | 20 | | 14.88 (-26.03) | 5000 / 100000 | | 21 | | 27.07 (-13.84) | 5000 / 105000 | | 22 | | 11.88 (-29.03) | 5000 / 110000 | | 23 | | 13.85 (-27.06) | 5000 / 115000 | | 24 | | 30.00 (-10.91) | 5000 / 120000 | | 25 | | 18.85 (-22.06) | 5000 / 125000 | | 26 | | 19.25 (-21.66) | 5000 / 130000 | | 27 | | 17.65 (-23.26) | 5000 / 135000 | | 28 | | 21.82 (-19.09) | 5000 / 140000 | | 29 | | 19.89 (-21.02) | 5000 / 145000 |
賽後評分: 路線規劃不優
給 3 星  11月累積里程 : 491.11 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 1.0 % | | 2 | 22.4 | -0.4 % | | 3 | 24.2 | -0.2 % | | 4 | 19.5 | 1.0 % | | 5 | 5.5 | 1.0 % | | 6 | 16.7 | 1.2 % | | 7 | 13.1 | 2.5 % | | 8 | 29.3 | 1.7 % | | 9 | 30.3 | 1.0 % | | 10 | 30.8 | -0.4 % | | 11 | 23.8 | 1.0 % | | 12 | 26.9 | -0.1 % | | 13 | 30.0 | 1.2 % | | 14 | 25.5 | 2.2 % | | 15 | 28.3 | 1.7 % | | 16 | 24.2 | -1.1 % | | 17 | 18.4 | 1.2 % | | 18 | 15.3 | 1.4 % | | 19 | 25.0 | 1.0 % | | 20 | 15.6 | 1.3 % | | 21 | 25.7 | 1.3 % | | 22 | 22.5 | 1.0 % | | 23 | 1.4 | -1.2 % | | 24 | 18.9 | -0.9 % | | 25 | 10.5 | -0.7 % | | 26 | 18.8 | -0.3 % | | 27 | 31.6 | 3.3 % | | 28 | 32.4 | 1.5 % | | 29 | 32.7 | 1.6 % | | 30 | 25.2 | 1.2 % | | 31 | 24.5 | 1.1 % | | 32 | 22.6 | 2.9 % | | 33 | 15.3 | 4.5 % | | 34 | 20.3 | 1.2 % | | 35 | 30.0 | 1.0 % | | 36 | 34.3 | -3.1 % | | 37 | 23.5 | 1.1 % | | 38 | 33.6 | 1.0 % | | 39 | 32.7 | -0.6 % | | 40 | 24.7 | 1.5 % | | 41 | 25.9 | 1.6 % | | 42 | 34.6 | 1.0 % | | 43 | 5.3 | -0.1 % | | 44 | 30.8 | -0.5 % | | 45 | 22.8 | 1.0 % | | 46 | 31.9 | 1.5 % | | 47 | 32.4 | 1.0 % | | 48 | 35.3 | 1.0 % | | 49 | 41.9 | -0.4 % | | 50 | 39.1 | -1.0 % | | 51 | 26.1 | 2.6 % | | 52 | 28.3 | 1.9 % | | 53 | 30.3 | 1.2 % | | 54 | 40.4 | -0.7 % | | 55 | 42.4 | -1.1 % | | 56 | 28.3 | -1.0 % | | 57 | 21.2 | -4.1 % | | 58 | 41.4 | -4.0 % | | 59 | 48.0 | -3.4 % | | 60 | 50.7 | -5.5 % | | 61 | 17.9 | -2.3 % | | 62 | 19.3 | -1.0 % | | 63 | 17.4 | 1.0 % | | 64 | 19.6 | 1.1 % | | 65 | 26.5 | 1.2 % | | 66 | 24.8 | 1.4 % | | 67 | 5.5 | 1.6 % | | 68 | 22.0 | 1.5 % | | 69 | 18.9 | -0.6 % | | 70 | 35.6 | -1.6 % | | 71 | 34.0 | -1.2 % | | 72 | 4.3 | -1.3 % | | 73 | 30.5 | -1.2 % | | 74 | 28.8 | -0.2 % | | 75 | 39.6 | 2.0 % | | 76 | 38.7 | 1.5 % | | 77 | 43.9 | -0.7 % | | 78 | 43.4 | -0.5 % | | 79 | 38.3 | -0.4 % | | 80 | 38.7 | -0.3 % | | 81 | 30.3 | 1.0 % | | 82 | 28.8 | -0.4 % | | 83 | 24.3 | -0.1 % | | 84 | 24.8 | 0.0 % | | 85 | 27.1 | 1.0 % | | 86 | 8.9 | -0.3 % | | 87 | 32.7 | 0.0 % | | 88 | 30.5 | -0.1 % | | 89 | 31.6 | 1.0 % | | 90 | 30.5 | -0.4 % | | 91 | 28.6 | 0.0 % | | 92 | 31.6 | 0.0 % | | 93 | 35.0 | -0.2 % | | 94 | 27.9 | 1.0 % | | 95 | 33.0 | 1.0 % | | 96 | 21.6 | 0.0 % | | 97 | 15.3 | 1.2 % | | 98 | 23.8 | -0.5 % | | 99 | 6.9 | 1.3 % | | 100 | 27.1 | 1.0 % | | 101 | 30.8 | -0.4 % | | 102 | 34.3 | 1.0 % | | 103 | 16.9 | 1.3 % | | 104 | 27.5 | 2.0 % | | 105 | 36.4 | -0.2 % | | 106 | 19.6 | 1.5 % | | 107 | 31.0 | -0.7 % | | 108 | 17.1 | 2.7 % | | 109 | 6.5 | 6.0 % | | 110 | 7.9 | 8.2 % | | 111 | 10.0 | 6.6 % | | 112 | 7.1 | 7.6 % | | 113 | 16.0 | 2.1 % | | 114 | 28.1 | -2.6 % | | 115 | 42.4 | -5.3 % | | 116 | 30.3 | -7.0 % | | 117 | 30.3 | -4.0 % | | 118 | 26.3 | -1.1 % | | 119 | 29.8 | -2.6 % | | 120 | 34.3 | -1.6 % | | 121 | 16.0 | -1.2 % | | 122 | 22.5 | 1.0 % | | 123 | 18.6 | 1.0 % | | 124 | 18.6 | 1.1 % | | 125 | 19.6 | 1.2 % | | 126 | 2.1 | -0.4 % | | 127 | 14.2 | -0.9 % | | 128 | 1.3 | -0.6 % | | 129 | 15.6 | 1.0 % | | 130 | 19.9 | 1.8 % | | 131 | 13.3 | 1.0 % | | 132 | 12.3 | -1.0 % | | 133 | 19.7 | 1.7 % | | 134 | 24.8 | -0.7 % | | 135 | 28.1 | -1.8 % | | 136 | 19.3 | -0.4 % | | 137 | 22.6 | -0.4 % | | 138 | 18.9 | 1.0 % | | 139 | 22.9 | 1.4 % | | 140 | 26.7 | -0.9 % | | 141 | 22.6 | -0.3 % | | 142 | 19.5 | -0.3 % | | 143 | 20.6 | -0.4 % | | 144 | 18.6 | -0.4 % | | 145 | 18.4 | -0.2 % | | 146 | 12.1 | -0.2 % | | 147 | 10.6 | -1.1 % | | 147.4 | 18.6 | -0.2 % |
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