10.2 km | 01:00:42 | 05:58/km日期: 2019-11-25 15:54 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 60%
Pace: 06'04" / 05'47" / 05'42" / 05'52" / 06'05" / 06'18" / 05'58" / 06'03" / 06'03" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 167 / 10167 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'42" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 06'05" | 00:29'30" |
| 6 | 06'18" | 00:35'48" |
| 7 | 05'58" | 00:41'46" |
| 8 | 06'03" | 00:47'49" |
| 9 | 06'03" | 00:53'52" |
| 10 | 05'53" | 00:59'45" |
| 10.2 | 05'34" | 01:00'41" |
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