10.0 km | 00:56:59 | 05:41/km日期: 2019-11-29 07:17 - 平均心率: 138 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 76%
Pace: 06'21" / 06'31" / 06'00" / 06'22" / 04'53" / 05'38" / 04'44" / 05'44" / 05'34" / 05'10" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'36") | 1000 / 1000 |
| 2 | | 06'31" (+01'48") | 1000 / 2000 |
| 3 | | 06'00" (+01'17") | 1000 / 3000 |
| 4 | | 06'22" (+01'39") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'55") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'44" (+01'01") | 1000 / 8000 |
| 9 | | 05'33" (+00'50") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'34" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'31" | 00:12'52" |
| 3 | 06'00" | 00:18'52" |
| 4 | 06'22" | 00:25'14" |
| 5 | 04'53" | 00:30'07" |
| 6 | 05'38" | 00:35'45" |
| 7 | 04'44" | 00:40'29" |
| 8 | 05'44" | 00:46'13" |
| 9 | 05'34" | 00:51'47" |
| 10 | 05'10" | 00:56'57" |
| 10.0 | 03'36" | 00:57'00" |
留言 
展開計圈分析
