21.1 km | 01:55:15 | 05:27/km日期: 2019-11-26 11:45 - 平均心率: 135 - 卡路里: 962 Cal - 平均步頻: 182
Pace: 06'49" / 05'31" / 05'52" / 05'11" / 05'16" / 05'23" / 05'16" / 05'15" / 05'23" / 05'24" / 05'23" / 05'43" / 05'31" / 05'16" / 05'18" / 05'28" / 05'14" / 05'25" / 05'41" / 05'31" / 05'30" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'25" (+00'14") | 1000 / 18000 |
| 19 | | 05'40" (+00'29") | 1000 / 19000 |
| 20 | | 05'30" (+00'19") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 04'39" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
94.44 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'31" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'11" | 00:23'23" |
| 5 | 05'16" | 00:28'39" |
| 6 | 05'23" | 00:34'02" |
| 7 | 05'16" | 00:39'18" |
| 8 | 05'15" | 00:44'33" |
| 9 | 05'23" | 00:49'56" |
| 10 | 05'24" | 00:55'20" |
| 11 | 05'23" | 01:00'43" |
| 12 | 05'43" | 01:06'26" |
| 13 | 05'31" | 01:11'57" |
| 14 | 05'16" | 01:17'13" |
| 15 | 05'18" | 01:22'31" |
| 16 | 05'28" | 01:27'59" |
| 17 | 05'14" | 01:33'13" |
| 18 | 05'25" | 01:38'38" |
| 19 | 05'41" | 01:44'19" |
| 20 | 05'31" | 01:49'50" |
| 21 | 05'30" | 01:55'20" |
| 21.1 | 04'46" | 01:55'49" |
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