10.3 km | 01:00:18 | 05:51/km日期: 2019-11-28 17:46 - 卡路里: 685 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'59" / 09'35" / 06'12" / 05'44" / 05'30" / 08'44" / 05'42" / 06'15" / 05'46" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 303 / 10303 |
11月累積里程 : 523.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'35" | 00:15'34" |
| 3 | 06'12" | 00:21'46" |
| 4 | 05'44" | 00:27'30" |
| 5 | 05'30" | 00:33'00" |
| 6 | 08'44" | 00:41'44" |
| 7 | 05'42" | 00:47'26" |
| 8 | 06'15" | 00:53'41" |
| 9 | 05'46" | 00:59'27" |
| 10 | 05'38" | 01:05'05" |
| 10.3 | 05'36" | 01:06'47" |
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