10.2 km | 01:03:44 | 06:14/km日期: 2019-11-28 05:08 - 總爬升: 125 m - 平均心率: 161 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 06'52" / 05'51" / 06'04" / 06'01" / 07'05" / 06'05" / 05'41" / 05'59" / 06'14" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 07'05" (+01'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 06'28" (+00'48") | 1000 / 10000 |
| 11 | | 06'45" (+01'05") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
123.90 km 
美津濃 黑小金 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'51" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'01" | 00:24'48" |
| 5 | 07'05" | 00:31'53" |
| 6 | 06'05" | 00:37'58" |
| 7 | 05'41" | 00:43'39" |
| 8 | 05'59" | 00:49'38" |
| 9 | 06'14" | 00:55'52" |
| 10 | 06'29" | 01:02'21" |
| 10.2 | 06'46" | 01:03'45" |
展開計圈分析
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