11.2 km | 01:07:40 | 06:01/km日期: 2019-11-28 05:03 - 總爬升: 216 m - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 72%
Pace: 06'35" / 06'29" / 07'16" / 06'14" / 05'05" / 05'54" / 06'56" / 06'29" / 05'30" / 05'15" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'14") | 1000 / 1000 |
| 2 | | 06'28" (+01'53") | 1000 / 2000 |
| 3 | | 07'16" (+02'41") | 1000 / 3000 |
| 4 | | 06'14" (+01'39") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+01'18") | 1000 / 6000 |
| 7 | | 06'56" (+02'21") | 1000 / 7000 |
| 8 | | 06'28" (+01'53") | 1000 / 8000 |
| 9 | | 05'29" (+00'54") | 1000 / 9000 |
| 10 | | 05'15" (+00'40") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'07" (+00'32") | 221 / 11221 |
11月累積里程 : 309.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 07'16" | 00:20'20" |
| 4 | 06'14" | 00:26'34" |
| 5 | 05'05" | 00:31'39" |
| 6 | 05'54" | 00:37'33" |
| 7 | 06'56" | 00:44'29" |
| 8 | 06'29" | 00:50'58" |
| 9 | 05'30" | 00:56'28" |
| 10 | 05'15" | 01:01'43" |
| 11 | 04'36" | 01:06'19" |
| 11.2 | 05'07" | 01:07'27" |
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