10.2 km | 01:03:21 | 06:11/km日期: 2019-11-26 21:59 - 平均心率: 148 - 卡路里: 606 Cal - 平均步頻: 164
Pace: 07'03" / 07'00" / 05'57" / 06'02" / 05'53" / 06'04" / 06'01" / 06'05" / 05'51" / 05'59" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'51") | 741 / 741 |
2 | | 12'30" (+07'37") | 59 / 800 |
3 | | 05'12" (+00'19") | 96 / 896 |
4 | | 09'54" (+05'01") | 50 / 947 |
5 | | 05'13" (+00'20") | 95 / 1042 |
6 | | 10'06" (+05'13") | 49 / 1092 |
7 | | 04'53" | 102 / 1194 |
8 | | 11'43" (+06'50") | 42 / 1237 |
9 | | 04'58" (+00'05") | 100 / 1337 |
10 | | 11'00" (+06'07") | 45 / 1383 |
11 | | 13'22" (+08'29") | 7 / 1390 |
12 | | 08'40" (+03'47") | 57 / 1448 |
13 | | 07'34" (+02'41") | 65 / 1514 |
14 | | 07'31" (+02'38") | 66 / 1580 |
15 | | 07'06" (+02'13") | 70 / 1650 |
16 | | 14'34" (+09'41") | 19 / 1669 |
17 | | 05'50" (+00'57") | 800 / 2469 |
18 | | 06'07" (+01'14") | 489 / 2959 |
19 | | 05'49" (+00'56") | 800 / 3759 |
20 | | 06'11" (+01'18") | 484 / 4243 |
21 | | 05'51" (+00'58") | 800 / 5043 |
22 | | 06'08" (+01'15") | 488 / 5532 |
23 | | 05'58" (+01'05") | 800 / 6332 |
24 | | 06'06" (+01'13") | 491 / 6823 |
25 | | 06'00" (+01'07") | 800 / 7623 |
26 | | 06'06" (+01'13") | 490 / 8113 |
27 | | 05'48" (+00'55") | 800 / 8913 |
28 | | 05'58" (+01'05") | 502 / 9416 |
29 | | 06'11" (+01'18") | 807 / 10223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 128.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'00" | 00:14'03" |
3 | 05'57" | 00:20'00" |
4 | 06'02" | 00:26'02" |
5 | 05'53" | 00:31'55" |
6 | 06'04" | 00:37'59" |
7 | 06'01" | 00:44'00" |
8 | 06'05" | 00:50'05" |
9 | 05'51" | 00:55'56" |
10 | 05'59" | 01:01'55" |
10.2 | 06'23" | 01:03'21" |