15.1 km | 01:32:53 | 06:09/km日期: 2019-11-26 16:32 - 總爬升: 168 m - 平均心率: 151 - 卡路里: 951 Cal - 總步數: 16518 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'03" / 06'22" / 06'33" / 06'26" / 05'58" / 05'52" / 06'02" / 06'00" / 05'49" / 05'58" / 06'09" / 06'06" / 06'02" / 06'24" / 06'05" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 | 175 / 94 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 | 176 / 88 |
| 3 | | 06'35" (+00'46") | 1002 / 3003 | 175 / 86 |
| 4 | | 06'27" (+00'38") | 1000 / 4003 | 175 / 88 |
| 5 | | 05'56" (+00'07") | 1000 / 5004 | 179 / 93 |
| 6 | | 05'55" (+00'06") | 1002 / 6006 | 178 / 94 |
| 7 | | 06'03" (+00'14") | 1002 / 7008 | 179 / 92 |
| 8 | | 06'00" (+00'11") | 1002 / 8010 | 179 / 92 |
| 9 | | 05'49" | 1001 / 9012 | 180 / 95 |
| 10 | | 05'59" (+00'10") | 1001 / 10013 | 180 / 92 |
| 11 | | 06'08" (+00'19") | 1002 / 11015 | 178 / 91 |
| 12 | | 06'11" (+00'22") | 1001 / 12017 | 177 / 91 |
| 13 | | 06'07" (+00'18") | 1018 / 13035 | 178 / 91 |
| 14 | | 06'22" (+00'33") | 1001 / 14037 | 176 / 88 |
| 15 | | 06'09" (+00'20") | 1000 / 15037 | 176 / 91 |
| 16 | | 06'36" (+00'47") | 63 / 15100 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 62.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'22" | 00:12'25" |
| 3 | 06'33" | 00:18'58" |
| 4 | 06'26" | 00:25'24" |
| 5 | 05'58" | 00:31'22" |
| 6 | 05'52" | 00:37'14" |
| 7 | 06'02" | 00:43'16" |
| 8 | 06'00" | 00:49'16" |
| 9 | 05'49" | 00:55'05" |
| 10 | 05'58" | 01:01'03" |
| 11 | 06'09" | 01:07'12" |
| 12 | 06'06" | 01:13'18" |
| 13 | 06'02" | 01:19'20" |
| 14 | 06'24" | 01:25'44" |
| 15 | 06'05" | 01:31'49" |
| 15.1 | 10'28" | 01:32'53" |
留言 
展開計圈分析
