14.0 km | 01:11:36 | 05:06/km日期: 2019-11-27 20:02 - 地點: 金中 - 平均心率: 151 - 卡路里: 949 Cal - 平均步頻: 180
Pace: 03'55" / 04'51" / 05'18" / 05'19" / 05'21" / 05'26" / 04'08" / 05'28" / 05'28" / 05'20" / 05'15" / 05'02" / 05'15" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 07'56" (+04'01") | 200 / 1200 |
| 3 | | 04'03" (+00'08") | 1000 / 2200 |
| 4 | | 10'18" (+06'23") | 200 / 2400 |
| 5 | | 04'07" (+00'12") | 1000 / 3400 |
| 6 | | 10'08" (+06'13") | 200 / 3600 |
| 7 | | 04'09" (+00'14") | 1000 / 4600 |
| 8 | | 10'00" (+06'05") | 200 / 4800 |
| 9 | | 04'09" (+00'14") | 1000 / 5800 |
| 10 | | 10'21" (+06'26") | 200 / 6000 |
| 11 | | 04'07" (+00'12") | 1000 / 7000 |
| 12 | | 10'29" (+06'34") | 200 / 7200 |
| 13 | | 04'12" (+00'17") | 1000 / 8200 |
| 14 | | 10'21" (+06'26") | 200 / 8400 |
| 15 | | 04'14" (+00'19") | 1000 / 9400 |
| 16 | | 10'07" (+06'12") | 200 / 9600 |
| 17 | | 04'08" (+00'13") | 1000 / 10600 |
| 18 | | 09'55" (+06'00") | 200 / 10799 |
| 19 | | 04'08" (+00'13") | 1000 / 11799 |
| 20 | | 08'12" (+04'17") | 200 / 11999 |
| 21 | | 05'14" (+01'19") | 1000 / 12999 |
| 22 | | 05'25" (+01'30") | 1000 / 13999 |
| 23 | | 06'24" (+02'29") | 17 / 14017 |
跑江湖24
教練：陳慶典
1000*10，間休200公尺(2:00)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
324.56 km 
亞瑟士 虎走6橘色 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'51" | 00:08'46" |
| 3 | 05'18" | 00:14'04" |
| 4 | 05'19" | 00:19'23" |
| 5 | 05'21" | 00:24'44" |
| 6 | 05'26" | 00:30'10" |
| 7 | 04'08" | 00:34'18" |
| 8 | 05'28" | 00:39'46" |
| 9 | 05'28" | 00:45'14" |
| 10 | 05'20" | 00:50'34" |
| 11 | 05'15" | 00:55'49" |
| 12 | 05'02" | 01:00'51" |
| 13 | 05'15" | 01:06'06" |
| 14 | 05'25" | 01:11'31" |
| 14.0 | 06'51" | 01:11'38" |
展開計圈分析
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