7.7 km | 00:55:07 | 07:07/km日期: 2019-11-28 19:57 - 平均心率: 155 - 卡路里: 522 Cal - 平均步頻: 192
Pace: 04'26" / 07'51" / 07'45" / 07'36" / 05'11" / 10'21" / 08'13" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 1000 / 1000 |
2 | | 04'58" (+00'32") | 221 / 1221 |
3 | | 46'03" (+41'37") | 75 / 1296 |
4 | | 04'46" (+00'20") | 1213 / 2509 |
5 | | 40'12" (+35'46") | 80 / 2590 |
6 | | 05'02" (+00'36") | 1197 / 3787 |
7 | | 38'33" (+34'07") | 75 / 3862 |
8 | | 05'04" (+00'38") | 1210 / 5073 |
9 | | 51'32" (+47'06") | 114 / 5188 |
10 | | 05'04" (+00'38") | 810 / 5998 |
11 | | 35'40" (+31'14") | 52 / 6051 |
12 | | 05'09" (+00'43") | 810 / 6862 |
13 | | 32'15" (+27'49") | 56 / 6918 |
14 | | 04'58" (+00'32") | 819 / 7738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 84.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 07'51" | 00:12'17" |
3 | 07'45" | 00:20'02" |
4 | 07'36" | 00:27'38" |
5 | 05'11" | 00:32'49" |
6 | 10'21" | 00:43'10" |
7 | 08'13" | 00:51'23" |
7.7 | 05'04" | 00:55'08" |