42.6 km | 06:21:44 | 08:57/km日期: 2019-11-17 06:30 - 平均心率: 142 - 卡路里: 3562 Cal - 平均步頻: 148
Pace: 06'23" / 06'39" / 06'42" / 06'48" / 06'54" / 07'04" / 07'28" / 07'09" / 08'01" / 06'45" / 07'26" / 07'05" / 07'50" / 08'11" / 08'34" / 08'44" / 07'57" / 08'15" / 09'06" / 07'12" / 08'56" / 09'21" / 09'50" / 08'33" / 10'51" / 09'56" / 10'30" / 10'07" / 09'24" / 11'37" / 09'49" / 10'11" / 11'13" / 10'11" / 10'49" / 10'40" / 10'15" / 11'29" / 10'02" / 10'08" / 11'03" / 11'04" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" | 1000 / 1000 |
2 | | 06'38" (+00'14") | 1000 / 2000 |
3 | | 06'42" (+00'18") | 1000 / 3000 |
4 | | 06'48" (+00'24") | 1000 / 4000 |
5 | | 06'53" (+00'29") | 1000 / 5000 |
6 | | 07'04" (+00'40") | 1000 / 6000 |
7 | | 07'27" (+01'03") | 1000 / 7000 |
8 | | 07'08" (+00'44") | 1000 / 8000 |
9 | | 08'00" (+01'36") | 1000 / 9000 |
10 | | 06'45" (+00'21") | 1000 / 10000 |
11 | | 07'26" (+01'02") | 1000 / 11000 |
12 | | 07'05" (+00'41") | 1000 / 12000 |
13 | | 07'50" (+01'26") | 1000 / 13000 |
14 | | 08'10" (+01'46") | 1000 / 14000 |
15 | | 08'34" (+02'10") | 1000 / 15000 |
16 | | 08'44" (+02'20") | 1000 / 16000 |
17 | | 07'56" (+01'32") | 1000 / 17000 |
18 | | 08'14" (+01'50") | 1000 / 18000 |
19 | | 09'06" (+02'42") | 1000 / 19000 |
20 | | 07'11" (+00'47") | 1000 / 20000 |
21 | | 08'55" (+02'31") | 1000 / 21000 |
22 | | 09'20" (+02'56") | 1000 / 22000 |
23 | | 09'50" (+03'26") | 1000 / 23000 |
24 | | 08'33" (+02'09") | 1000 / 24000 |
25 | | 10'50" (+04'26") | 1000 / 25000 |
26 | | 09'55" (+03'31") | 1000 / 26000 |
27 | | 10'30" (+04'06") | 1000 / 27000 |
28 | | 10'06" (+03'42") | 1000 / 28000 |
29 | | 09'24" (+03'00") | 1000 / 29000 |
30 | | 11'37" (+05'13") | 1000 / 30000 |
31 | | 09'49" (+03'25") | 1000 / 31000 |
32 | | 10'11" (+03'47") | 1000 / 32000 |
33 | | 11'12" (+04'48") | 1000 / 33000 |
34 | | 10'10" (+03'46") | 1000 / 34000 |
35 | | 10'49" (+04'25") | 1000 / 35000 |
36 | | 10'40" (+04'16") | 1000 / 36000 |
37 | | 10'14" (+03'50") | 1000 / 37000 |
38 | | 11'29" (+05'05") | 1000 / 38000 |
39 | | 10'02" (+03'38") | 1000 / 39000 |
40 | | 10'08" (+03'44") | 1000 / 40000 |
41 | | 11'02" (+04'38") | 1000 / 41000 |
42 | | 11'04" (+04'40") | 1000 / 42000 |
43 | | 08'53" (+02'29") | 621 / 42621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 66.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'39" | 00:13'02" |
3 | 06'42" | 00:19'44" |
4 | 06'48" | 00:26'32" |
5 | 06'54" | 00:33'26" |
6 | 07'04" | 00:40'30" |
7 | 07'28" | 00:47'58" |
8 | 07'09" | 00:55'07" |
9 | 08'01" | 01:03'08" |
10 | 06'45" | 01:09'53" |
11 | 07'26" | 01:17'19" |
12 | 07'05" | 01:24'24" |
13 | 07'50" | 01:32'14" |
14 | 08'11" | 01:40'25" |
15 | 08'34" | 01:48'59" |
16 | 08'44" | 01:57'43" |
17 | 07'57" | 02:05'40" |
18 | 08'15" | 02:13'55" |
19 | 09'06" | 02:23'01" |
20 | 07'12" | 02:30'13" |
21 | 08'56" | 02:39'09" |
22 | 09'21" | 02:48'30" |
23 | 09'50" | 02:58'20" |
24 | 08'33" | 03:06'53" |
25 | 10'51" | 03:17'44" |
26 | 09'56" | 03:27'40" |
27 | 10'30" | 03:38'10" |
28 | 10'07" | 03:48'17" |
29 | 09'24" | 03:57'41" |
30 | 11'37" | 04:09'18" |
31 | 09'49" | 04:19'07" |
32 | 10'11" | 04:29'18" |
33 | 11'13" | 04:40'31" |
34 | 10'11" | 04:50'42" |
35 | 10'49" | 05:01'31" |
36 | 10'40" | 05:12'11" |
37 | 10'15" | 05:22'26" |
38 | 11'29" | 05:33'55" |
39 | 10'02" | 05:43'57" |
40 | 10'08" | 05:54'05" |
41 | 11'03" | 06:05'08" |
42 | 11'04" | 06:16'12" |
42.6 | 08'53" | 06:21'44" |