10.0 km | 00:38:46 | 03:51/km日期: 2019-11-28 19:00 - 平均心率: 180 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 03'50" / 03'54" / 03'53" / 03'49" / 03'55" / 03'50" / 03'54" / 03'50" / 03'55" / 03'48" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'05") | 385 / 385 |
| 2 | | 03'49" (+00'03") | 408 / 794 |
| 3 | | 03'50" (+00'04") | 405 / 1199 |
| 4 | | 03'54" (+00'08") | 399 / 1599 |
| 5 | | 03'50" (+00'04") | 405 / 2004 |
| 6 | | 03'54" (+00'08") | 400 / 2405 |
| 7 | | 03'53" (+00'07") | 399 / 2804 |
| 8 | | 03'49" (+00'03") | 402 / 3207 |
| 9 | | 03'48" (+00'02") | 402 / 3610 |
| 10 | | 03'53" (+00'07") | 401 / 4012 |
| 11 | | 03'50" (+00'04") | 402 / 4415 |
| 12 | | 03'51" (+00'05") | 403 / 4818 |
| 13 | | 03'51" (+00'05") | 405 / 5224 |
| 14 | | 03'53" (+00'07") | 401 / 5625 |
| 15 | | 03'55" (+00'09") | 399 / 6024 |
| 16 | | 03'49" (+00'03") | 407 / 6431 |
| 17 | | 03'55" (+00'09") | 396 / 6828 |
| 18 | | 03'49" (+00'03") | 404 / 7232 |
| 19 | | 03'56" (+00'10") | 399 / 7632 |
| 20 | | 03'46" | 404 / 8037 |
| 21 | | 03'58" (+00'12") | 396 / 8433 |
| 22 | | 03'52" (+00'06") | 398 / 8832 |
| 23 | | 03'49" (+00'03") | 403 / 9236 |
| 24 | | 03'47" (+00'01") | 406 / 9642 |
| 25 | | 03'46" | 398 / 10041 |
| 26 | | 03'31" | 4 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 521.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'54" | 00:07'44" |
| 3 | 03'53" | 00:11'37" |
| 4 | 03'49" | 00:15'26" |
| 5 | 03'55" | 00:19'21" |
| 6 | 03'50" | 00:23'11" |
| 7 | 03'54" | 00:27'05" |
| 8 | 03'50" | 00:30'55" |
| 9 | 03'55" | 00:34'50" |
| 10 | 03'48" | 00:38'38" |
| 10.0 | 02'56" | 00:38'46" |
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