16.5 km | 01:01:15 | 03:42/km日期: 2019-11-28 19:06 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 03'43" / 03'42" / 03'42" / 03'47" / 03'47" / 03'48" / 03'45" / 03'46" / 03'46" / 03'45" / 03'44" / 03'41" / 03'45" / 03'38" / 03'36" / 03'31" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'19") | 410 / 410 |
| 2 | | 03'40" (+00'14") | 420 / 831 |
| 3 | | 03'43" (+00'17") | 411 / 1242 |
| 4 | | 03'42" (+00'16") | 417 / 1660 |
| 5 | | 03'42" (+00'16") | 415 / 2076 |
| 6 | | 03'43" (+00'17") | 419 / 2495 |
| 7 | | 03'38" (+00'12") | 420 / 2915 |
| 8 | | 03'48" (+00'22") | 411 / 3327 |
| 9 | | 03'47" (+00'21") | 410 / 3737 |
| 10 | | 03'44" (+00'18") | 415 / 4153 |
| 11 | | 03'46" (+00'20") | 411 / 4565 |
| 12 | | 03'49" (+00'23") | 408 / 4973 |
| 13 | | 03'46" (+00'20") | 410 / 5384 |
| 14 | | 03'48" (+00'22") | 411 / 5796 |
| 15 | | 03'46" (+00'20") | 413 / 6210 |
| 16 | | 03'45" (+00'19") | 412 / 6622 |
| 17 | | 03'44" (+00'18") | 414 / 7036 |
| 18 | | 03'42" (+00'16") | 417 / 7453 |
| 19 | | 03'50" (+00'24") | 405 / 7858 |
| 20 | | 03'45" (+00'19") | 412 / 8271 |
| 21 | | 03'45" (+00'19") | 411 / 8682 |
| 22 | | 03'45" (+00'19") | 413 / 9095 |
| 23 | | 03'43" (+00'17") | 412 / 9508 |
| 24 | | 03'41" (+00'15") | 417 / 9925 |
| 25 | | 03'45" (+00'19") | 415 / 10340 |
| 26 | | 03'43" (+00'17") | 412 / 10752 |
| 27 | | 03'48" (+00'22") | 406 / 11159 |
| 28 | | 03'41" (+00'15") | 412 / 11571 |
| 29 | | 03'40" (+00'14") | 416 / 11987 |
| 30 | | 03'42" (+00'16") | 408 / 12395 |
| 31 | | 03'43" (+00'17") | 413 / 12809 |
| 32 | | 03'46" (+00'20") | 407 / 13216 |
| 33 | | 03'35" (+00'09") | 416 / 13633 |
| 34 | | 03'36" (+00'10") | 416 / 14049 |
| 35 | | 03'37" (+00'11") | 409 / 14459 |
| 36 | | 03'33" (+00'07") | 418 / 14877 |
| 37 | | 03'35" (+00'09") | 409 / 15287 |
| 38 | | 03'31" (+00'05") | 414 / 15702 |
| 39 | | 03'26" | 417 / 16120 |
| 40 | | 03'20" | 420 / 16540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 479.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'42" | 00:07'25" |
| 3 | 03'42" | 00:11'07" |
| 4 | 03'47" | 00:14'54" |
| 5 | 03'47" | 00:18'41" |
| 6 | 03'48" | 00:22'29" |
| 7 | 03'45" | 00:26'14" |
| 8 | 03'46" | 00:30'00" |
| 9 | 03'46" | 00:33'46" |
| 10 | 03'45" | 00:37'31" |
| 11 | 03'44" | 00:41'15" |
| 12 | 03'41" | 00:44'56" |
| 13 | 03'45" | 00:48'41" |
| 14 | 03'38" | 00:52'19" |
| 15 | 03'36" | 00:55'55" |
| 16 | 03'31" | 00:59'26" |
| 16.5 | 03'21" | 01:01'15" |
展開計圈分析
留言 
