43.4 km | 06:42:48 | 09:17/km日期: 2019-11-24 06:34 - 總爬升: 331 m - 平均心率: 149 - 卡路里: 3383 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 95%
Pace: 06'49" / 07'10" / 09'10" / 07'47" / 07'15" / 10'46" / 06'38" / 10'25" / 10'33" / 07'48" / 09'27" / 08'06" / 12'18" / 08'15" / 07'27" / 14'42" / 07'59" / 10'26" / 10'10" / 11'24" / 08'02" / 11'44" / 08'48" / 09'06" / 07'35" / 08'56" / 08'04" / 06'30" / 13'19" / 08'16" / 09'37" / 09'28" / 08'22" / 12'23" / 07'56" / 08'20" / 07'14" / 08'43" / 12'52" / 07'13" / 11'40" / 07'31" / 07'59" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 07'09" (+00'39") | 1000 / 2000 |
| 3 | | 09'09" (+02'39") | 1000 / 3000 |
| 4 | | 07'47" (+01'17") | 1000 / 4000 |
| 5 | | 07'14" (+00'44") | 1000 / 5000 |
| 6 | | 10'46" (+04'16") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 10'25" (+03'55") | 1000 / 8000 |
| 9 | | 10'32" (+04'02") | 1000 / 9000 |
| 10 | | 07'48" (+01'18") | 1000 / 10000 |
| 11 | | 09'26" (+02'56") | 1000 / 11000 |
| 12 | | 08'05" (+01'35") | 1000 / 12000 |
| 13 | | 12'18" (+05'48") | 1000 / 13000 |
| 14 | | 08'14" (+01'44") | 1000 / 14000 |
| 15 | | 07'27" (+00'57") | 1000 / 15000 |
| 16 | | 14'41" (+08'11") | 1000 / 16000 |
| 17 | | 07'59" (+01'29") | 1000 / 17000 |
| 18 | | 10'25" (+03'55") | 1000 / 18000 |
| 19 | | 10'09" (+03'39") | 1000 / 19000 |
| 20 | | 11'24" (+04'54") | 1000 / 20000 |
| 21 | | 08'01" (+01'31") | 1000 / 21000 |
| 22 | | 11'43" (+05'13") | 1000 / 22000 |
| 23 | | 08'48" (+02'18") | 1000 / 23000 |
| 24 | | 09'06" (+02'36") | 1000 / 24000 |
| 25 | | 07'35" (+01'05") | 1000 / 25000 |
| 26 | | 08'55" (+02'25") | 1000 / 26000 |
| 27 | | 08'04" (+01'34") | 1000 / 27000 |
| 28 | | 06'30" | 1000 / 28000 |
| 29 | | 13'18" (+06'48") | 1000 / 29000 |
| 30 | | 08'15" (+01'45") | 1000 / 30000 |
| 31 | | 09'36" (+03'06") | 1000 / 31000 |
| 32 | | 09'28" (+02'58") | 1000 / 32000 |
| 33 | | 08'22" (+01'52") | 1000 / 33000 |
| 34 | | 12'22" (+05'52") | 1000 / 34000 |
| 35 | | 07'56" (+01'26") | 1000 / 35000 |
| 36 | | 08'19" (+01'49") | 1000 / 36000 |
| 37 | | 07'13" (+00'43") | 1000 / 37000 |
| 38 | | 08'43" (+02'13") | 1000 / 38000 |
| 39 | | 12'51" (+06'21") | 1000 / 39000 |
| 40 | | 07'12" (+00'42") | 1000 / 40000 |
| 41 | | 11'40" (+05'10") | 1000 / 41000 |
| 42 | | 07'31" (+01'01") | 1000 / 42000 |
| 43 | | 07'58" (+01'28") | 1000 / 43000 |
| 44 | | 22'28" (+15'58") | 382 / 43382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'10" | 00:13'59" |
| 3 | 09'10" | 00:23'09" |
| 4 | 07'47" | 00:30'56" |
| 5 | 07'15" | 00:38'11" |
| 6 | 10'46" | 00:48'57" |
| 7 | 06'38" | 00:55'35" |
| 8 | 10'25" | 01:06'00" |
| 9 | 10'33" | 01:16'33" |
| 10 | 07'48" | 01:24'21" |
| 11 | 09'27" | 01:33'48" |
| 12 | 08'06" | 01:41'54" |
| 13 | 12'18" | 01:54'12" |
| 14 | 08'15" | 02:02'27" |
| 15 | 07'27" | 02:09'54" |
| 16 | 14'42" | 02:24'36" |
| 17 | 07'59" | 02:32'35" |
| 18 | 10'26" | 02:43'01" |
| 19 | 10'10" | 02:53'11" |
| 20 | 11'24" | 03:04'35" |
| 21 | 08'02" | 03:12'37" |
| 22 | 11'44" | 03:24'21" |
| 23 | 08'48" | 03:33'09" |
| 24 | 09'06" | 03:42'15" |
| 25 | 07'35" | 03:49'50" |
| 26 | 08'56" | 03:58'46" |
| 27 | 08'04" | 04:06'50" |
| 28 | 06'30" | 04:13'20" |
| 29 | 13'19" | 04:26'39" |
| 30 | 08'16" | 04:34'55" |
| 31 | 09'37" | 04:44'32" |
| 32 | 09'28" | 04:54'00" |
| 33 | 08'22" | 05:02'22" |
| 34 | 12'23" | 05:14'45" |
| 35 | 07'56" | 05:22'41" |
| 36 | 08'20" | 05:31'01" |
| 37 | 07'14" | 05:38'15" |
| 38 | 08'43" | 05:46'58" |
| 39 | 12'52" | 05:59'50" |
| 40 | 07'13" | 06:07'03" |
| 41 | 11'40" | 06:18'43" |
| 42 | 07'31" | 06:26'14" |
| 43 | 07'59" | 06:34'13" |
| 43.4 | 22'27" | 06:42'48" |
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