16.6 km | 01:03:58 | 03:50/km日期: 2019-11-28 19:04 - 卡路里: 1136 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 03'48" / 03'47" / 03'52" / 03'51" / 03'50" / 03'50" / 03'52" / 03'54" / 03'52" / 03'50" / 03'48" / 03'50" / 03'46" / 03'52" / 03'59" / 03'52" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'10") | 422 / 422 |
2 | | 03'47" (+00'08") | 425 / 848 |
3 | | 03'43" (+00'04") | 420 / 1268 |
4 | | 03'47" (+00'08") | 426 / 1694 |
5 | | 03'50" (+00'11") | 412 / 2107 |
6 | | 03'51" (+00'12") | 414 / 2521 |
7 | | 03'51" (+00'12") | 415 / 2936 |
8 | | 03'47" (+00'08") | 421 / 3358 |
9 | | 03'51" (+00'12") | 410 / 3769 |
10 | | 03'49" (+00'10") | 413 / 4182 |
11 | | 03'52" (+00'13") | 408 / 4590 |
12 | | 03'49" (+00'10") | 418 / 5009 |
13 | | 03'53" (+00'14") | 411 / 5421 |
14 | | 03'47" (+00'08") | 413 / 5835 |
15 | | 03'44" (+00'05") | 427 / 6262 |
16 | | 03'53" (+00'14") | 407 / 6669 |
17 | | 03'53" (+00'14") | 416 / 7085 |
18 | | 03'55" (+00'16") | 407 / 7493 |
19 | | 03'53" (+00'14") | 415 / 7908 |
20 | | 03'55" (+00'16") | 407 / 8316 |
21 | | 03'47" (+00'08") | 417 / 8733 |
22 | | 03'53" (+00'14") | 407 / 9141 |
23 | | 03'49" (+00'10") | 418 / 9559 |
24 | | 03'47" (+00'08") | 417 / 9977 |
25 | | 03'52" (+00'13") | 412 / 10389 |
26 | | 03'50" (+00'11") | 416 / 10805 |
27 | | 03'50" (+00'11") | 416 / 11222 |
28 | | 03'49" (+00'10") | 413 / 11635 |
29 | | 03'50" (+00'11") | 411 / 12047 |
30 | | 03'47" (+00'08") | 416 / 12464 |
31 | | 03'43" (+00'04") | 429 / 12893 |
32 | | 03'49" (+00'10") | 417 / 13311 |
33 | | 03'48" (+00'09") | 415 / 13727 |
34 | | 03'52" (+00'13") | 425 / 14153 |
35 | | 03'58" (+00'19") | 410 / 14563 |
36 | | 03'56" (+00'17") | 414 / 14978 |
37 | | 03'58" (+00'19") | 410 / 15388 |
38 | | 03'52" (+00'13") | 422 / 15810 |
39 | | 03'56" (+00'17") | 414 / 16224 |
40 | | 03'39" | 419 / 16644 |
41 | | 01'39" | 3 / 16648 |
11月累積里程 : 457.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'47" | 00:07'35" |
3 | 03'52" | 00:11'27" |
4 | 03'51" | 00:15'18" |
5 | 03'50" | 00:19'08" |
6 | 03'50" | 00:22'58" |
7 | 03'52" | 00:26'50" |
8 | 03'54" | 00:30'44" |
9 | 03'52" | 00:34'36" |
10 | 03'50" | 00:38'26" |
11 | 03'48" | 00:42'14" |
12 | 03'50" | 00:46'04" |
13 | 03'46" | 00:49'50" |
14 | 03'52" | 00:53'42" |
15 | 03'59" | 00:57'41" |
16 | 03'52" | 01:01'33" |
16.6 | 03'43" | 01:03'58" |