7.5 km | 00:36:56 | 04:55/km日期: 2019-11-28 19:29 - 平均心率: 160 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'27" / 04'10" / 06'46" / 04'09" / 04'15" / 06'53" / 04'13" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'21") | 392 / 392 |
| 2 | | 04'20" (+00'16") | 399 / 792 |
| 3 | | 04'24" (+00'20") | 402 / 1194 |
| 4 | | 04'11" (+00'07") | 411 / 1606 |
| 5 | | 04'11" (+00'07") | 399 / 2005 |
| 6 | | 04'16" (+00'12") | 404 / 2410 |
| 7 | | 24'35" (+20'31") | 121 / 2532 |
| 8 | | 04'04" | 410 / 2942 |
| 9 | | 04'14" (+00'10") | 407 / 3350 |
| 10 | | 04'15" (+00'11") | 409 / 3760 |
| 11 | | 04'10" (+00'06") | 409 / 4169 |
| 12 | | 04'10" (+00'06") | 407 / 4577 |
| 13 | | 04'12" (+00'08") | 403 / 4981 |
| 14 | | 30'33" (+26'29") | 98 / 5080 |
| 15 | | 04'18" (+00'14") | 398 / 5478 |
| 16 | | 04'16" (+00'12") | 402 / 5880 |
| 17 | | 04'15" (+00'11") | 403 / 6284 |
| 18 | | 04'18" (+00'14") | 404 / 6689 |
| 19 | | 04'17" (+00'13") | 401 / 7090 |
| 20 | | 04'10" (+00'06") | 396 / 7487 |
| 21 | | 02'22" | 8 / 7496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'10" | 00:08'37" |
| 3 | 06'46" | 00:15'23" |
| 4 | 04'09" | 00:19'32" |
| 5 | 04'15" | 00:23'47" |
| 6 | 06'53" | 00:30'40" |
| 7 | 04'13" | 00:34'53" |
| 7.5 | 04'07" | 00:36'56" |
展開計圈分析
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