10.1 km | 00:39:51 | 03:56/km日期: 2019-11-28 19:04 - 平均心率: 169 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 03'58" / 03'56" / 03'55" / 03'58" / 03'58" / 03'55" / 03'57" / 03'55" / 03'56" / 03'55" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'10") | 395 / 395 |
2 | | 03'54" (+00'02") | 411 / 807 |
3 | | 03'52" | 407 / 1215 |
4 | | 04'00" (+00'08") | 400 / 1615 |
5 | | 03'55" (+00'03") | 407 / 2022 |
6 | | 03'56" (+00'04") | 404 / 2426 |
7 | | 03'56" (+00'04") | 405 / 2831 |
8 | | 03'55" (+00'03") | 406 / 3238 |
9 | | 03'55" (+00'03") | 404 / 3642 |
10 | | 03'53" (+00'01") | 407 / 4050 |
11 | | 03'56" (+00'04") | 403 / 4453 |
12 | | 03'56" (+00'04") | 401 / 4855 |
13 | | 03'54" (+00'02") | 407 / 5262 |
14 | | 03'57" (+00'05") | 400 / 5663 |
15 | | 03'57" (+00'05") | 402 / 6065 |
16 | | 03'52" | 409 / 6475 |
17 | | 03'57" (+00'05") | 405 / 6880 |
18 | | 03'59" (+00'07") | 406 / 7286 |
19 | | 03'55" (+00'03") | 405 / 7691 |
20 | | 03'57" (+00'05") | 403 / 8095 |
21 | | 03'53" (+00'01") | 407 / 8503 |
22 | | 03'57" (+00'05") | 402 / 8905 |
23 | | 03'56" (+00'04") | 402 / 9308 |
24 | | 03'55" (+00'03") | 406 / 9714 |
25 | | 03'54" (+00'02") | 406 / 10120 |
26 | | 02'08" | 7 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
393.51 km ㄚ拖拖 🐊 累積 :
5687.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'56" | 00:07'54" |
3 | 03'55" | 00:11'49" |
4 | 03'58" | 00:15'47" |
5 | 03'58" | 00:19'45" |
6 | 03'55" | 00:23'40" |
7 | 03'57" | 00:27'37" |
8 | 03'55" | 00:31'32" |
9 | 03'56" | 00:35'28" |
10 | 03'55" | 00:39'23" |
10.1 | 03'38" | 00:39'51" |