13.1 km | 01:28:58 | 06:46/km日期: 2019-11-16 07:48 - 平均心率: 137 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79%
Pace: 06'57" / 06'40" / 08'16" / 06'40" / 07'24" / 06'53" / 09'05" / 07'17" / 21'55" / 12'00" / 11'30" / 09'10" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'42") | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 07'09" (+00'54") | 1000 / 7000 |
| 8 | | 07'16" (+01'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'35") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'37" (+00'22") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 06'33" (+00'18") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 81.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 08'16" | 00:21'53" |
| 4 | 06'40" | 00:28'33" |
| 5 | 07'24" | 00:35'57" |
| 6 | 06'53" | 00:42'50" |
| 7 | 09'05" | 00:51'55" |
| 8 | 07'17" | 00:59'12" |
| 9 | 21'55" | 01:21'07" |
| 10 | 12'00" | 01:33'07" |
| 11 | 11'30" | 01:44'37" |
| 12 | 09'10" | 01:53'47" |
| 13 | 06'36" | 02:00'23" |
| 13.1 | 06'37" | 02:01'19" |
展開計圈分析
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