8.1 km | 00:52:24 | 06:30/km日期: 2019-11-26 18:16 - 平均心率: 136 - 卡路里: 603 Cal - 平均步頻: 188
Pace: 06'50" / 06'42" / 06'01" / 06'36" / 06'21" / 06'31" / 06'29" / 06'19" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 11'36" (+05'36") | 50 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'01" | 00:19'33" |
| 4 | 06'36" | 00:26'09" |
| 5 | 06'21" | 00:32'30" |
| 6 | 06'31" | 00:39'01" |
| 7 | 06'29" | 00:45'30" |
| 8 | 06'19" | 00:51'49" |
| 8.1 | 11'37" | 00:52'24" |
展開計圈分析
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