10.0 km | 00:46:53 | 04:41/km日期: 2019-11-27 16:49 - 平均心率: 144 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 04'54" / 04'39" / 04'41" / 04'49" / 04'47" / 04'47" / 04'37" / 04'39" / 04'29" / 04'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'26") | 1000 / 1000 |
| 2 | | 04'39" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'27" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
278.20 km 
nike streak6 累積 :
1242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'47" | 00:28'37" |
| 7 | 04'37" | 00:33'14" |
| 8 | 04'39" | 00:37'53" |
| 9 | 04'29" | 00:42'22" |
| 10 | 04'28" | 00:46'50" |
| 10.0 | 04'31" | 00:46'54" |
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