10.3 km | 01:06:24 | 06:25/km日期: 2015-05-11 20:24 - 平均心率: 125 - 卡路里: 688 Cal
Pace: 05'52" / 06'00" / 06'28" / 06'32" / 06'28" / 06'32" / 06'28" / 06'24" / 06'44" / 06'44" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'22") | 384 / 384 |
2 | | 05'37" | 373 / 757 |
3 | | 05'45" (+00'08") | 402 / 1159 |
4 | | 05'44" (+00'07") | 453 / 1612 |
5 | | 05'46" (+00'09") | 433 / 2045 |
6 | | 06'26" (+00'49") | 398 / 2443 |
7 | | 06'27" (+00'50") | 403 / 2846 |
8 | | 06'22" (+00'45") | 416 / 3262 |
9 | | 06'25" (+00'48") | 418 / 3680 |
10 | | 06'09" (+00'32") | 417 / 4097 |
11 | | 06'00" (+00'23") | 413 / 4510 |
12 | | 06'16" (+00'39") | 401 / 4911 |
13 | | 06'21" (+00'44") | 412 / 5323 |
14 | | 06'10" (+00'33") | 413 / 5736 |
15 | | 06'20" (+00'43") | 418 / 6154 |
16 | | 06'17" (+00'40") | 426 / 6580 |
17 | | 06'12" (+00'35") | 430 / 7010 |
18 | | 06'18" (+00'41") | 420 / 7430 |
19 | | 06'14" (+00'37") | 427 / 7857 |
20 | | 06'09" (+00'32") | 395 / 8252 |
21 | | 06'22" (+00'45") | 410 / 8662 |
22 | | 06'50" (+01'13") | 400 / 9062 |
23 | | 06'41" (+01'04") | 399 / 9461 |
24 | | 06'21" (+00'44") | 414 / 9875 |
25 | | 06'18" (+00'41") | 412 / 10287 |
26 | | 05'52" (+00'15") | 34 / 10321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 169.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'00" | 00:11'52" |
3 | 06'28" | 00:18'20" |
4 | 06'32" | 00:24'52" |
5 | 06'28" | 00:31'20" |
6 | 06'32" | 00:37'52" |
7 | 06'28" | 00:44'20" |
8 | 06'24" | 00:50'44" |
9 | 06'44" | 00:57'28" |
10 | 06'44" | 01:04'12" |
10.3 | 06'51" | 01:06'24" |