13.0 km | 01:08:49 | 05:17/km日期: 2019-11-06 04:56 - 總爬升: 195 m - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 174
Pace: 05'32" / 05'31" / 05'08" / 05'15" / 05'19" / 05'12" / 05'21" / 05'13" / 05'20" / 05'10" / 05'21" / 05'22" / 05'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 02'46" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 219.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 05'15" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'12" | 00:31'57" |
| 7 | 05'21" | 00:37'18" |
| 8 | 05'13" | 00:42'31" |
| 9 | 05'20" | 00:47'51" |
| 10 | 05'10" | 00:53'01" |
| 11 | 05'21" | 00:58'22" |
| 12 | 05'22" | 01:03'44" |
| 13 | 05'04" | 01:08'48" |
| 13.0 | 03'28" | 01:08'50" |
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