10.0 km | 00:51:22 | 05:07/km日期: 2019-11-26 05:52 - 平均心率: 164 - 卡路里: 421 Cal - 平均步頻: 218 - 溫度: 23°C - 濕度: 81%
Pace: 05'50" / 05'18" / 05'12" / 05'01" / 05'05" / 05'01" / 05'03" / 04'58" / 04'54" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 03'30" | 9 / 10009 |
不知不覺休了好幾天，落山風再大還是得硬著頭皮出門😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
158.81 km 
母子鱷魚 Y拖小紅 累積 :
293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'01" | 00:21'21" |
| 5 | 05'05" | 00:26'26" |
| 6 | 05'01" | 00:31'27" |
| 7 | 05'03" | 00:36'30" |
| 8 | 04'58" | 00:41'28" |
| 9 | 04'54" | 00:46'22" |
| 10 | 04'59" | 00:51'21" |
| 10.0 | 03'32" | 00:51'23" |
展開計圈分析
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