|  全馬 | 04:06:20 | 05:50/km | 第88馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:06:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+00'31") | 00:55'34" (+00'54") | | 00:27'58" (+00'53") | | 00:28'31" (+01'26") | 00:57'26" (+02'46") | | 00:28'55" (+01'50") | | 00:27'35" (+00'30") | 00:54'40" | | 00:27'05" | | 00:32'19" (+05'14") | 01:04'54" (+10'14") | | 00:32'35" (+05'30") | |
日期: 2019-11-17 06:01 - 總爬升: 450 m - 平均心率: 168 - 卡路里: 2523 Cal - 總步數: 44356 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+00'56") | 1001 / 1001 | 177 / 96 | | 2 | | 05'22" (+00'29") | 1003 / 2005 | 182 / 101 | | 3 | | 05'31" (+00'38") | 1002 / 3006 | 183 / 98 | | 4 | | 05'37" (+00'44") | 1001 / 4008 | 183 / 97 | | 5 | | 05'30" (+00'37") | 1000 / 5008 | 183 / 99 |
| 6 | | 05'59" (+01'06") | 1002 / 6011 | 168 / 99 | | 7 | | 05'30" (+00'37") | 1001 / 7012 | 181 / 99 | | 8 | | 05'27" (+00'34") | 1001 / 8014 | 181 / 101 | | 9 | | 05'38" (+00'45") | 1002 / 9017 | 183 / 96 | | 10 | | 05'37" (+00'44") | 1001 / 10018 | 183 / 96 | | 11 | | 05'36" (+00'43") | 1001 / 11020 | 183 / 97 | | 12 | | 05'31" (+00'38") | 1000 / 12020 | 183 / 98 | | 13 | | 05'53" (+01'00") | 1000 / 13021 | 182 / 93 | | 14 | | 06'17" (+01'24") | 1001 / 14023 | 182 / 87 | | 15 | | 05'30" (+00'37") | 1000 / 15024 | 183 / 98 | | 16 | | 05'44" (+00'51") | 1001 / 16025 | 182 / 95 | | 17 | | 05'49" (+00'56") | 1001 / 17026 | 178 / 96 | | 18 | | 05'46" (+00'53") | 1002 / 18029 | 182 / 94 | | 19 | | 05'42" (+00'49") | 1002 / 19032 | 181 / 96 | | 20 | | 06'28" (+01'35") | 1002 / 20034 | 180 / 85 | | 21 | | 05'27" (+00'34") | 1001 / 21036 | 181 / 101 | | 22 | | 05'29" (+00'36") | 1002 / 22039 | 179 / 101 | | 23 | | 05'34" (+00'41") | 1002 / 23041 | 184 / 97 | | 24 | | 05'41" (+00'48") | 1000 / 24042 | 179 / 97 | | 25 | | 05'21" (+00'28") | 1000 / 25042 | 184 / 101 | | 26 | | 05'28" (+00'35") | 1000 / 26043 | 181 / 100 | | 27 | | 04'53" | 1002 / 27046 | 187 / 108 | | 28 | | 05'47" (+00'54") | 1000 / 28046 | 165 / 104 | | 29 | | 05'42" (+00'49") | 1001 / 29048 | 183 / 95 | | 30 | | 05'55" (+01'02") | 1001 / 30049 | 181 / 92 | | 31 | | 06'21" (+01'28") | 1001 / 31051 | 182 / 86 | | 32 | | 06'38" (+01'45") | 1000 / 32051 | 173 / 86 | | 33 | | 07'21" (+02'28") | 1002 / 33053 | 168 / 80 | | 34 | | 06'12" (+01'19") | 1002 / 34055 | 180 / 89 | | 35 | | 06'12" (+01'19") | 1001 / 35056 | 175 / 91 | | 36 | | 06'19" (+01'26") | 1002 / 36059 | 178 / 88 | | 37 | | 07'01" (+02'08") | 1001 / 37060 | 168 / 84 | | 38 | | 06'27" (+01'34") | 1002 / 38063 | 180 / 85 | | 39 | | 06'19" (+01'26") | 1000 / 39064 | 181 / 87 | | 40 | | 06'52" (+01'59") | 1002 / 40066 | 173 / 83 | | 41 | | 06'14" (+01'21") | 1000 / 41066 | 179 / 88 | | 42 | | 05'37" (+00'44") | 785 / 41852 | 183 / 97 |
賽後評分: 謝謝大會所有工作人員以及沿路鄉親。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.79 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'20" | 00:11'06" | | 3 | 05'29" | 00:16'35" | | 4 | 05'32" | 00:22'07" | | 5 | 05'29" | 00:27'36" | | 6 | 05'59" | 00:33'35" | | 7 | 05'24" | 00:38'59" | | 8 | 05'26" | 00:44'25" | | 9 | 05'34" | 00:49'59" | | 10 | 05'35" | 00:55'34" | | 11 | 05'33" | 01:01'07" | | 12 | 05'31" | 01:06'38" | | 13 | 05'42" | 01:12'20" | | 14 | 06'18" | 01:18'38" | | 15 | 05'27" | 01:24'05" | | 16 | 05'45" | 01:29'50" | | 17 | 05'35" | 01:35'25" | | 18 | 05'47" | 01:41'12" | | 19 | 05'33" | 01:46'45" | | 20 | 06'15" | 01:53'00" | | 21 | 05'38" | 01:58'38" | | 22 | 05'25" | 02:04'03" | | 23 | 05'27" | 02:09'30" | | 24 | 05'41" | 02:15'11" | | 25 | 05'24" | 02:20'35" | | 26 | 05'25" | 02:26'00" | | 27 | 04'58" | 02:30'58" | | 28 | 04'48" | 02:35'46" | | 29 | 06'15" | 02:42'01" | | 30 | 05'39" | 02:47'40" | | 31 | 06'16" | 02:53'56" | | 32 | 06'09" | 03:00'05" | | 33 | 07'35" | 03:07'40" | | 34 | 06'19" | 03:13'59" | | 35 | 06'00" | 03:19'59" | | 36 | 06'24" | 03:26'23" | | 37 | 05'55" | 03:32'18" | | 38 | 07'12" | 03:39'30" | | 39 | 06'19" | 03:45'49" | | 40 | 06'45" | 03:52'34" | | 41 | 06'17" | 03:58'51" | | 42 | 05'49" | 04:04'40" | | 41.9 | -13'-23" | 04:06'37" |
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