15.1 km | 01:42:45 | 06:47/km日期: 2019-11-26 06:13 - 卡路里: 1084 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'56" / 06'46" / 06'45" / 06'55" / 06'50" / 06'33" / 06'30" / 06'30" / 06'27" / 06'17" / 07'32" / 07'47" / 07'12" / 06'42" / 06'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'44" (+00'27") | 1000 / 3000 |
| 4 | | 06'55" (+00'38") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'32" (+01'15") | 1000 / 11000 |
| 12 | | 07'45" (+01'28") | 1000 / 12000 |
| 13 | | 07'12" (+00'55") | 1000 / 13000 |
| 14 | | 06'41" (+00'24") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 05'38" | 139 / 15139 |
11月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'55" | 00:27'22" |
| 5 | 06'50" | 00:34'12" |
| 6 | 06'33" | 00:40'45" |
| 7 | 06'30" | 00:47'15" |
| 8 | 06'30" | 00:53'45" |
| 9 | 06'27" | 01:00'12" |
| 10 | 06'17" | 01:06'29" |
| 11 | 07'32" | 01:14'01" |
| 12 | 07'47" | 01:21'48" |
| 13 | 07'12" | 01:29'00" |
| 14 | 06'42" | 01:35'42" |
| 15 | 06'19" | 01:42'01" |
| 15.1 | 05'29" | 01:42'47" |
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