25.6 km | 02:38:21 | 06:11/km日期: 2019-11-26 03:36 - 總爬升: 242 m - 平均心率: 165 - 卡路里: 1336 Cal - 總步數: 27796 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'16" / 06'41" / 06'41" / 06'42" / 06'32" / 06'35" / 06'25" / 06'12" / 05'57" / 06'01" / 06'06" / 06'06" / 06'02" / 05'59" / 05'51" / 06'00" / 06'29" / 06'06" / 06'01" / 05'53" / 05'51" / 05'39" / 05'36" / 05'35" / 05'34" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'02") | 1001 / 1001 | 178 / 84 |
| 2 | | 06'41" (+01'05") | 1001 / 2003 | 177 / 84 |
| 3 | | 06'42" (+01'06") | 1001 / 3005 | 175 / 85 |
| 4 | | 06'42" (+01'06") | 1001 / 4006 | 174 / 85 |
| 5 | | 06'33" (+00'57") | 1000 / 5007 | 174 / 87 |
| 6 | | 06'39" (+01'03") | 1001 / 6009 | 174 / 86 |
| 7 | | 06'32" (+00'56") | 1001 / 7010 | 171 / 88 |
| 8 | | 06'17" (+00'41") | 1000 / 8011 | 175 / 90 |
| 9 | | 06'01" (+00'25") | 1000 / 9012 | 175 / 94 |
| 10 | | 06'08" (+00'32") | 1000 / 10012 | 175 / 92 |
| 11 | | 06'08" (+00'32") | 1001 / 11014 | 174 / 93 |
| 12 | | 06'14" (+00'38") | 1002 / 12017 | 174 / 91 |
| 13 | | 06'15" (+00'39") | 1000 / 13017 | 172 / 92 |
| 14 | | 05'58" (+00'22") | 1000 / 14017 | 176 / 94 |
| 15 | | 05'58" (+00'22") | 1001 / 15019 | 177 / 94 |
| 16 | | 06'11" (+00'35") | 1001 / 16020 | 176 / 91 |
| 17 | | 06'25" (+00'49") | 1000 / 17021 | 174 / 89 |
| 18 | | 06'04" (+00'28") | 1000 / 18021 | 175 / 93 |
| 19 | | 06'12" (+00'36") | 1000 / 19022 | 175 / 91 |
| 20 | | 05'47" (+00'11") | 1000 / 20022 | 175 / 98 |
| 21 | | 05'51" (+00'15") | 1000 / 21023 | 175 / 96 |
| 22 | | 05'39" (+00'03") | 1001 / 22024 | 175 / 100 |
| 23 | | 05'44" (+00'08") | 1000 / 23025 | 176 / 98 |
| 24 | | 05'40" (+00'04") | 1002 / 24028 | 177 / 99 |
| 25 | | 05'36" | 1001 / 25029 | 177 / 100 |
| 26 | | 05'50" (+00'14") | 570 / 25600 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'41" | 00:12'57" |
| 3 | 06'41" | 00:19'38" |
| 4 | 06'42" | 00:26'20" |
| 5 | 06'32" | 00:32'52" |
| 6 | 06'35" | 00:39'27" |
| 7 | 06'25" | 00:45'52" |
| 8 | 06'12" | 00:52'04" |
| 9 | 05'57" | 00:58'01" |
| 10 | 06'01" | 01:04'02" |
| 11 | 06'06" | 01:10'08" |
| 12 | 06'06" | 01:16'14" |
| 13 | 06'02" | 01:22'16" |
| 14 | 05'59" | 01:28'15" |
| 15 | 05'51" | 01:34'06" |
| 16 | 06'00" | 01:40'06" |
| 17 | 06'29" | 01:46'35" |
| 18 | 06'06" | 01:52'41" |
| 19 | 06'01" | 01:58'42" |
| 20 | 05'53" | 02:04'35" |
| 21 | 05'51" | 02:10'26" |
| 22 | 05'39" | 02:16'05" |
| 23 | 05'36" | 02:21'41" |
| 24 | 05'35" | 02:27'16" |
| 25 | 05'34" | 02:32'50" |
| 25.6 | 09'10" | 02:38'21" |
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