8.8 km | 00:46:34 | 05:17/km日期: 2019-11-26 11:27 - 平均心率: 153 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 21°C - PM2.5: 良好(17)
Pace: 05'18" / 05'20" / 05'14" / 05'22" / 05'31" / 05'03" / 05'19" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'04") | 944 / 944 |
| 2 | | 05'21" (+00'08") | 1000 / 1944 |
| 3 | | 05'13" | 1000 / 2944 |
| 4 | | 05'21" (+00'08") | 1000 / 3944 |
| 5 | | 05'19" (+00'06") | 761 / 4706 |
| 6 | | 05'15" (+00'02") | 1000 / 5706 |
| 7 | | 05'18" (+00'05") | 1000 / 6706 |
| 8 | | 05'14" (+00'01") | 843 / 7550 |
| 9 | | 05'16" (+00'03") | 948 / 8498 |
| 10 | | 05'13" | 301 / 8800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'31" | 00:26'45" |
| 6 | 05'03" | 00:31'48" |
| 7 | 05'19" | 00:37'07" |
| 8 | 05'14" | 00:42'21" |
| 8.8 | 05'16" | 00:46'34" |
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