9.1 km | 00:56:55 | 06:17/km日期: 2019-11-27 18:19 - 平均心率: 140 - 卡路里: 434 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81%
Pace: 06'49" / 07'08" / 07'13" / 07'02" / 05'48" / 06'03" / 07'18" / 05'35" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'48") | 1000 / 1000 |
| 2 | | 07'07" (+02'06") | 1000 / 2000 |
| 3 | | 07'13" (+02'12") | 1000 / 3000 |
| 4 | | 07'01" (+02'00") | 1000 / 4000 |
| 5 | | 05'47" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+01'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'54") | 11 / 7011 |
| 9 | | 05'33" (+00'32") | 1000 / 8011 |
| 10 | | 19'31" (+14'30") | 38 / 8050 |
| 11 | | 05'01" | 1000 / 9050 |
| 12 | | 15'39" (+10'38") | 5 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'08" | 00:13'57" |
| 3 | 07'13" | 00:21'10" |
| 4 | 07'02" | 00:28'12" |
| 5 | 05'48" | 00:34'00" |
| 6 | 06'03" | 00:40'03" |
| 7 | 07'18" | 00:47'21" |
| 8 | 05'35" | 00:52'56" |
| 9 | 05'36" | 00:58'32" |
| 9.1 | 05'57" | 00:58'52" |
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