21.2 km | 02:02:38 | 05:47/km日期: 2019-11-24 07:34 - 平均心率: 152 - 卡路里: 1326 Cal - 平均步頻: 178 - 溫度: 22°C
Pace: 05'50" / 05'52" / 06'02" / 05'45" / 05'35" / 05'58" / 05'45" / 05'49" / 05'42" / 05'40" / 05'52" / 05'43" / 05'50" / 05'45" / 05'40" / 06'02" / 05'39" / 05'50" / 05'49" / 05'43" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'05") | 1000 / 15000 |
| 16 | | 06'02" (+00'27") | 1000 / 16000 |
| 17 | | 05'38" (+00'03") | 1000 / 17000 |
| 18 | | 05'49" (+00'14") | 1000 / 18000 |
| 19 | | 05'49" (+00'14") | 1000 / 19000 |
| 20 | | 05'43" (+00'08") | 1000 / 20000 |
| 21 | | 05'40" (+00'05") | 1000 / 21000 |
| 22 | | 05'25" | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'35" | 00:29'04" |
| 6 | 05'58" | 00:35'02" |
| 7 | 05'45" | 00:40'47" |
| 8 | 05'49" | 00:46'36" |
| 9 | 05'42" | 00:52'18" |
| 10 | 05'40" | 00:57'58" |
| 11 | 05'52" | 01:03'50" |
| 12 | 05'43" | 01:09'33" |
| 13 | 05'50" | 01:15'23" |
| 14 | 05'45" | 01:21'08" |
| 15 | 05'40" | 01:26'48" |
| 16 | 06'02" | 01:32'50" |
| 17 | 05'39" | 01:38'29" |
| 18 | 05'50" | 01:44'19" |
| 19 | 05'49" | 01:50'08" |
| 20 | 05'43" | 01:55'51" |
| 21 | 05'41" | 02:01'32" |
| 21.2 | 05'26" | 02:02'39" |
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