12.2 km | 01:10:58 | 05:49/km日期: 2019-11-26 19:58 - 平均心率: 148 - 卡路里: 903 Cal - 平均步頻: 184
Pace: 06'12" / 05'57" / 05'46" / 05'43" / 05'46" / 05'45" / 05'53" / 05'50" / 05'50" / 05'49" / 05'52" / 05'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'12") | 417 / 417 |
| 2 | | 05'58" (+00'49") | 417 / 835 |
| 3 | | 05'59" (+00'50") | 408 / 1243 |
| 4 | | 05'59" (+00'50") | 409 / 1653 |
| 5 | | 05'51" (+00'42") | 406 / 2059 |
| 6 | | 05'49" (+00'40") | 406 / 2465 |
| 7 | | 05'48" (+00'39") | 404 / 2870 |
| 8 | | 05'42" (+00'33") | 405 / 3275 |
| 9 | | 05'40" (+00'31") | 405 / 3681 |
| 10 | | 05'39" (+00'30") | 406 / 4088 |
| 11 | | 05'51" (+00'42") | 398 / 4486 |
| 12 | | 05'46" (+00'37") | 407 / 4893 |
| 13 | | 05'45" (+00'36") | 407 / 5301 |
| 14 | | 05'47" (+00'38") | 408 / 5710 |
| 15 | | 05'48" (+00'39") | 404 / 6115 |
| 16 | | 05'57" (+00'48") | 397 / 6512 |
| 17 | | 05'55" (+00'46") | 399 / 6912 |
| 18 | | 05'47" (+00'38") | 399 / 7311 |
| 19 | | 05'49" (+00'40") | 406 / 7717 |
| 20 | | 05'50" (+00'41") | 399 / 8117 |
| 21 | | 05'50" (+00'41") | 402 / 8519 |
| 22 | | 05'49" (+00'40") | 403 / 8923 |
| 23 | | 05'49" (+00'40") | 403 / 9327 |
| 24 | | 05'48" (+00'39") | 398 / 9725 |
| 25 | | 05'49" (+00'40") | 403 / 10128 |
| 26 | | 05'52" (+00'43") | 399 / 10528 |
| 27 | | 05'48" (+00'39") | 407 / 10936 |
| 28 | | 05'47" (+00'38") | 403 / 11339 |
| 29 | | 05'38" (+00'29") | 404 / 11744 |
| 30 | | 05'09" | 404 / 12148 |
| 31 | | 11'40" (+06'31") | 22 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'45" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 05'50" | 00:46'52" |
| 9 | 05'50" | 00:52'42" |
| 10 | 05'49" | 00:58'31" |
| 11 | 05'52" | 01:04'23" |
| 12 | 05'33" | 01:09'56" |
| 12.2 | 06'54" | 01:11'07" |
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