13.3 km | 01:35:50 | 07:12/km日期: 2019-11-24 06:31 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 06'56" / 06'37" / 07'03" / 07'04" / 06'43" / 06'51" / 07'52" / 07'04" / 07'01" / 08'26" / 07'03" / 07'13" / 07'43" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'18") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'03" (+00'26") | 1000 / 3000 |
| 4 | | 07'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'42" (+00'05") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 07'52" (+01'15") | 1000 / 7000 |
| 8 | | 07'04" (+00'27") | 1000 / 8000 |
| 9 | | 07'01" (+00'24") | 1000 / 9000 |
| 10 | | 08'25" (+01'48") | 1000 / 10000 |
| 11 | | 07'03" (+00'26") | 1000 / 11000 |
| 12 | | 07'13" (+00'36") | 1000 / 12000 |
| 13 | | 07'42" (+01'05") | 1000 / 13000 |
| 14 | | 07'16" (+00'39") | 308 / 13308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 : 132.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'37" | 00:13'33" |
| 3 | 07'03" | 00:20'36" |
| 4 | 07'04" | 00:27'40" |
| 5 | 06'43" | 00:34'23" |
| 6 | 06'51" | 00:41'14" |
| 7 | 07'52" | 00:49'06" |
| 8 | 07'04" | 00:56'10" |
| 9 | 07'01" | 01:03'11" |
| 10 | 08'26" | 01:11'37" |
| 11 | 07'03" | 01:18'40" |
| 12 | 07'13" | 01:25'53" |
| 13 | 07'43" | 01:33'36" |
| 13.3 | 07'17" | 01:35'51" |
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