15.7 km | 01:57:02 | 07:27/km日期: 2019-11-26 19:41 - 平均心率: 130 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'35" / 06'16" / 06'24" / 19'12" / 11'07" / 06'34" / 05'55" / 05'58" / 08'25" / 06'01" / 05'54" / 06'39" / 07'19" / 05'39" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+00'59") | 1000 / 3000 |
| 4 | | 19'12" (+13'48") | 1000 / 4000 |
| 5 | | 11'06" (+05'42") | 1000 / 5000 |
| 6 | | 06'33" (+01'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 08'25" (+03'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 06'39" (+01'15") | 1000 / 12000 |
| 13 | | 07'18" (+01'54") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'19" | 692 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 19'12" | 00:38'27" |
| 5 | 11'07" | 00:49'34" |
| 6 | 06'34" | 00:56'08" |
| 7 | 05'55" | 01:02'03" |
| 8 | 05'58" | 01:08'01" |
| 9 | 08'25" | 01:16'26" |
| 10 | 06'01" | 01:22'27" |
| 11 | 05'54" | 01:28'21" |
| 12 | 06'39" | 01:35'00" |
| 13 | 07'19" | 01:42'19" |
| 14 | 05'39" | 01:47'58" |
| 15 | 05'24" | 01:53'22" |
| 15.7 | 05'20" | 01:57'04" |
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